In this heartfelt episode, we explore the power of storytelling as a pathway through grief, loss, and healing. Our guests share deeply personal reflections on how podcasts and peer support can create connection and hope in the aftermath of suicide. Together, we discuss the importance of community, compassion, and cultural understanding in the way we hold space for grief.

The conversation also touches on how workplaces and families can better support those who are grieving, the need to celebrate lives rather than only mourn their loss, and the vital role of self-care for people supporting others. It’s an episode that reminds us grief is not something to “get over” — it’s something we grow through. Healing and grief can coexist, and through storytelling, we learn that we are never truly alone.

Support and Resources in Aotearoa New Zealand

Need to talk? Free call or text 1737 any time to speak with a trained counsellor. It’s completely confidential and available 24/7 anywhere in Aotearoa.

Other Helplines and Support:

Lifeline: 0800 543 354 or 09 522 2999 | Free text 4357 (HELP)

Suicide Prevention Helpline: 0508 828 865 (0508 TAUTOKO)

Youthline: 0800 376 633 | Free text 234

Samaritans: 0800 726 666

Community and Bereavement Support:

Solace Support Auckland — a group offering comfort and understanding for those who have lost a loved one. https://mentalhealth.org.nz/groups/group/solace-support-auckland

Community Support Groups — find peer-led groups across Aotearoa. https://mentalhealth.org.nz/groups

Suicide Bereavement Groups — spaces for shared healing and understanding. https://mentalhealth.org.nz/groups?category=SuicideBereavementGroups

Aoake te Rā – Bereaved by Suicide Services — free, nationwide support for individuals and whānau affected by suicide.https://www.aoaketera.org.nz/