『Holding Space On The Mountain』のカバーアート

Holding Space On The Mountain

Holding Space On The Mountain

著者： Amber Sirstad
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It's a place where we talk about grief, growth, and mental health.

© 2025 Holding Space On The Mountain 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Understanding Seasonal Depression

    Understanding Seasonal Depression
    2025/12/11

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    An informative conversation about Seasonal Affective Disorder—why it happens, how it impacts mood and energy, and practical ways to find light in the darker months. This episode offers compassionate insight, evidence-based strategies, and hope for anyone navigating seasonal depression.

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    13 分
  • Holding Grief With Gentleness on Thanksgiving

    Holding Grief With Gentleness on Thanksgiving
    2025/11/28

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    A gentle Thanksgiving episode exploring the meaning of the empty chair—how grief shows up at the table and how we can honor love, memory, and our own emotional pace today. A soft, reflective space for anyone missing someone this holiday.

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    15 分
  • Holding Space For Grief On The Mountain

    Holding Space For Grief On The Mountain
    2025/11/20

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    Grief changes us. This episode offers a soft place to land as we explore loss, love, and the slow work of finding our footing again.

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    9 分
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