This episode of Grit and Grace in the Heartland includes an honest and emotional conversation about mental health and suicide. Listener discretion is advised.

Mary and Leah open with a glimpse into spring on the Plains, from unpredictable weather and much needed rain to drought conditions and tough decisions facing ranchers. They also share a bit of everyday life, from thunderstorms and barking dogs to community connections and small personal wins.

Guest Morgan Cole of Cole Canyon Farm joins the conversation to share her story as a veteran, mother, and first generation farmer in Montana. She talks about building a life in agriculture, raising animals, and using farming as a way to support both her family and her mental health.

Morgan speaks candidly about her experience with PTSD, the challenges veterans face, and the realities of suicidal thoughts. She describes farming as both a source of healing and a source of stress, where the highs are meaningful and the lows can be overwhelming. The discussion highlights how agriculture, especially in rural areas, carries a high mental health burden with limited resources.

The conversation explores the importance of community, purpose, and being connected to something larger than yourself. Morgan shares how caring for animals, raising her son, and working the land give her a reason to keep going. Leah adds perspective on the broader mental health crisis in agriculture and the need for stronger support systems, especially for veterans.

They also discuss parenting, resilience, and teaching the next generation to face discomfort, take responsibility, and understand where their food comes from. Throughout the episode, there is a strong emphasis on honesty, accountability, and showing up for others.

Resources mentioned:

• Call or text 988 for the Suicide and Crisis Lifeline
• Veterans can contact their local VA or use the Veterans Crisis Line for immediate support

Key takeaway: Reaching out for help is a sign of strength. Whether through community, therapy, or simply talking to someone, no one has to face these struggles alone.

Morgan encourages listeners to connect, seek support, and remember that even small actions can make a difference in someone’s life.