Holding It All in Your Body: The Trauma Patterns Beneath Your Tension
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Holding It All in Your Body: The Trauma Patterns Beneath Your Tension
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This podcast is a deeper look into how your body holds the patterns of survival—specifically fight, flight, freeze, and fawn—and how that shows up as chronic tension, tightness, and fatigue. I break down where these responses tend to live in the body and why so many women feel like they’re “holding it all” physically and emotionally.
Rooted in the same approach I teach in my Soma Yin Classes and Training, this isn’t just about understanding trauma—it’s about beginning to gently unwind it. Through awareness, somatic insight, and intentional slowing down, you’ll start to recognize your own patterns and open the door to release, regulation, and restoration.
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram
Email Erin at purelighthealings@gmail.com
Download my free Somatic Healing Masterclass and learn how to move through any trigger! Go HERE
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