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This episode opens Season 3, and it’s really about how I got here - at the intersection of health, home, and asking better questions.

Over the years, I’ve learned that healing doesn’t usually start with another protocol or perfect plan. It starts with context, awareness, and the willingness to slow down and question the way things have always been done.

This season is about connecting dots we’re often told to keep separate...health and home, policy and personal choice, information and lived experience...and reclaiming discernment in a world that moves fast and leaves little room for nuance.

If you’ve ever felt like the answers you were given didn’t quite fit, or sensed there was more to the story, I think you’ll feel at home here.

I’m really glad you’re listening.

Connect with Holly:

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Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen