Episode Summary

Richard Miles reflects on decades of ministry, counseling, and leadership to explore the importance of self-care for pastors, students, families, and leaders.

Drawing from personal experience, he discusses burnout, rest, realistic expectations, anxiety, technology overload, and the necessity of meaningful relationships.

The conversation emphasizes intentional renewal, healthy boundaries, being fully present with others, and sustaining spiritual, emotional, and mental health while serving faithfully.

Dr. Rodney Loper

• President of God’s Bible School & College

• PhD in Organizational Leadership from Columbia International University

• MA in Leadership and Preaching from Trinity Theological Seminary

Richard Miles

• Administrative Faculty, Vice President for Spiritual Life

• MA in Counseling, Liberty University

• BRE in Bible and Christian Ministry, God’s Bible School & College

Topics Covered

• Burnout, rest, and sustainable rhythms in ministry and leadership

• Anxiety, mental health, and the impact of technology on our minds

• Healthy relationships, communication, and feeling valued in family, church, and work

Takeaways

• Give yourself permission to be imperfect, set realistic expectations, and focus on learning and growth over pressure to perform.

• Sustainable ministry requires intentional rest, honest self-awareness, and rhythms that renew your spiritual and emotional health.

• Strong relationships are built on listening, presence, shared mission, and helping others feel valued and understood.

Video Chapters

00:00 Intro

04:24 Burnout

14:27 Anxiety

19:44 Technology Guidelines

24:48 Final Thoughts and Advice