『High Vibe Divorce』のカバーアート

High Vibe Divorce

High Vibe Divorce

著者： Melissa Wheeler Farag
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 High Vibe Divorce is a place where divorce, wellness, and spirituality meet. High Vibe Divorce is hosted by a family law mediator, divorcee, and recovering divorce litigator of 10 years, Melissa Wheeler Farag. On this podcast, Melissa and featured guests discuss how divorce can be a catalyst for a more fulfilling, authentic, and transformed life. This isn’t a place to bemoan the horrors and pain points of divorce; this is a place to look for higher vibe solutions and optimism. The only way out is through.Copyright 2024 All rights reserved. スピリチュアリティ 人間関係 個人的成功 社会科学 自己啓発
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  • 42 - Facing Divorce: The Roles of Grief and Acceptance

    42 - Facing Divorce: The Roles of Grief and Acceptance
    2025/10/22
    🎙️ Episode 42 — Facing Divorce: The Roles of Grief and Acceptance Host: Melissa Wheeler Farag, Attorney–Mediator Podcast: High Vibe Divorce Listen on: Spotify Website: @highvibedivorce 💔 Episode Overview In this deeply personal and emotionally resonant episode, Melissa explores one of the most overlooked yet universal aspects of divorce—grief. She shares her own story of profound loss, including the passing of her mother and partner, and how these experiences have shaped her compassionate approach to mediation and emotional healing. Divorce is more than a legal process—it’s a breakup, a transformation, and an invitation to face yourself. Melissa walks listeners through the five stages of grief (denial, anger, bargaining, depression, and acceptance) and reflects on how each one shows up uniquely in divorce. She also discusses how grief intertwines with anxiety, identity loss, and emotional surrender, emphasizing that feeling your feelings—rather than avoiding them—is the true path toward acceptance and peace. 🧘‍♀️ Key Takeaways Grief is normal and valid—even if you initiated the divorce. You’re not just grieving the person, but also the future you imagined and the version of yourself who believed in it. Anger can mask sadness—honor the emotion, but don’t stay stuck there. Acceptance doesn’t mean approval; it means acknowledging what is and creating space for new joy. The path through grief is not linear—allow your process to unfold and change over time. 📖 Featured Affirmation “Repressed and suppressed feelings require counter-energy to keep them submerged. As these feelings are relinquished, the energy that had been holding down the negativity is freed for creativity, growth, and relationships.” — David R. Hawkins, Letting Go Deck 📚 Resources Mentioned Book: Anxiety: The Missing Stage of Grief by Claire Bidwell Smith, LCPC Book & Deck: Letting Go by David R. Hawkins Emotional Guidance Scale (available at highvibemediation.com) 💬 Final Message Grief is not weakness—it’s evidence of love, growth, and transformation. Whether you’re mourning your marriage, your dreams, or your old self, know that you’re not alone. By acknowledging grief, you create the energetic space for acceptance, renewal, and higher vibration. 💔 Episode Overview In this deeply personal and emotionally resonant episode, Melissa explores one of the most overlooked yet universal aspects of divorce—grief. She shares her own story of profound loss, including the passing of her mother and partner, and how these experiences have shaped her compassionate approach to mediation and emotional healing. Divorce is more than a legal process—it’s a breakup, a transformation, and an invitation to face yourself. Melissa walks listeners through the five stages of grief (denial, anger, bargaining, depression, and acceptance) and reflects on how each one shows up uniquely in divorce. She also discusses how grief intertwines with anxiety, identity loss, and emotional surrender, emphasizing that feeling your feelings—rather than avoiding them—is the true path toward acceptance and peace. 🧘‍♀️ Key Takeaways Grief is normal and valid—even if you initiated the divorce. You’re not just grieving the person, but also the future you imagined and the version of yourself who believed in it. Anger can mask sadness—honor the emotion, but don’t stay stuck there. Acceptance doesn’t mean approval; it means acknowledging what is and creating space for new joy. The path through grief is not linear—allow your process to unfold and change over time. 📖 Featured Affirmation “Repressed and suppressed feelings require counter-energy to keep them submerged. As these feelings are relinquished, the energy that had been holding down the negativity is freed for creativity, growth, and relationships.” — David R. Hawkins, Letting Go Deck 📚 Resources Mentioned Book: Anxiety: The Missing Stage of Grief by Claire Bidwell Smith, LCPC Book & Deck: Letting Go by David R. Hawkins Emotional Guidance Scale (available at highvibemediation.com) 💬 Final Message Grief is not weakness—it’s evidence of love, growth, and transformation. Whether you’re mourning your marriage, your dreams, or your old self, know that you’re not alone. By acknowledging grief, you create the energetic space for acceptance, renewal, and higher vibration.
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    35 分
  • 41 - Dating After Divorce: Embracing New Chapters with Laurie Gerber

    41 - Dating After Divorce: Embracing New Chapters with Laurie Gerber
    2025/10/15
    Episode 41 — Dating After Divorce: Embracing New Chapters with Laurie Gerber

    Host: Melissa Wheeler Farag, Attorney-Mediator Guest: Laurie Gerber, Love Coach, Founder of Laurie Gerber Coaching Inc. Listen on: Apple Podcasts | Spotify Website: highvibemediation.com Instagram: @highvibedivorce

    Episode Overview

    Dating after divorce can feel exhilarating, overwhelming, or… completely off the table. Whether you’re ready to jump back in, think you’ll “never date again,” or just want to understand how to approach love more intentionally, this episode will meet you exactly where you are.

    Melissa is joined by Laurie Gerber, a seasoned love coach, TEDx speaker, and creator of Master the Art of Love, a digital course for women over 50 who are ready to date like they mean it. With over 20 years of coaching experience—including as former President of the Handel Group’s Life Coaching Division—Laurie has worked with thousands of individuals and couples to help them find and sustain love at every stage of life.

    They discuss how to know when you’re ready to date again, how to approach casual vs. serious dating, the importance of learning from past relationship patterns, and why clarity about what you truly want—head, heart, and hoo-ha—makes all the difference.

    Affirmation of the Episode

    “The more we love, the more we can love. Love is limitless. Love begets love.” — Letting Go Deck by David R. Hawkins, M.D., Ph.D.

    Melissa reflects on the anabolic power of love—how romantic, platonic, familial, or self-love can expand your capacity for joy and healing after divorce. Whether or not you’re looking for a relationship right now, this episode will inspire you to believe in new chapters.

    Key Topics & Takeaways

    • Are You Ready to Date Again? Laurie’s 26-question quiz helps you assess your emotional, logistical, and family readiness to step back into the dating world.

    • Head, Heart & Hoo-ha Framework: Laurie shares her signature tool for evaluating potential partners through intellect, emotional connection, and physical chemistry—equally.

    • Casual Dating vs. Serious Love: Why taking a “gap year” to explore, have fun, and learn what you truly want can make future relationships healthier and less overwhelming.

    • Learning from Past Relationships: How to spot patterns from previous marriages or partnerships to avoid repeating them.

    • Dating Apps vs. Real Life: Practical advice on choosing the right dating sites, using them efficiently, and balancing online and offline opportunities.

    • Energetic Readiness & Legal Realities: Why it matters to clean up unfinished business—emotionally and legally—before calling in your next great love.

    About Laurie Gerber

    Laurie Gerber is a love coach, writer, and speaker who has appeared on The Today Show, Dr. Phil, MTV, A&E, and as the resident love expert for Match, Zoosk, and JDate. She hosts the Love at Any Age podcast and is passionate about helping people find healthy, lasting love through truth-telling and intentional strategy.

    • Website: lauriegerber.com

    • Podcast: Love at Any Age

    • TEDx Talk: The Secret Free Diet

    • Instagram: @lauriegerbercoach

    Connect with Melissa

    • Website: highvibemediation.com

    • Instagram: @highvibedivorce

    • Free Discovery Call: Book Here

    If you enjoyed this episode, please subscribe, leave a review, and share with a friend who might need some inspiration for their next chapter.

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    30 分
  • 40 - Finding Calm and Support in Divorce: A Conversation with Divorce Doula Betsy Kelly

    40 - Finding Calm and Support in Divorce: A Conversation with Divorce Doula Betsy Kelly
    2025/10/08
    🎙️ Episode 40 — Finding Calm and Support in Divorce: A Conversation with Divorce Doula Betsy Kelly

    Host: Melissa Wheeler Farag, Attorney-Mediator Guest: Betsy Kelly, Divorce Coach & Host of Divorce Stories Podcast Listen on: Apple Podcasts | Spotify Website: highvibemediation.com Instagram: @highvibedivorce

    ✨ Episode Overview

    In this heartfelt and practical episode, Melissa welcomes Betsy Kelly, known online as The Divorce Doula. Betsy is a divorce coach, podcast host, and divorced mom who blends professional training with personal experience to help others navigate divorce with more clarity, calm, and intention.

    They dive deep into what a divorce doula is, the power of nervous system regulation, why community and spirituality are essential during divorce, and how intentional daily choices can create a “high vibe” divorce that sets the stage for a better future.

    This episode is short, sweet, and full of wisdom for anyone facing divorce — especially those seeking grounding, emotional support, and tools beyond the legal system.

    🌿 Affirmation of the Episode

    “Although letting go seems simple and easy, its ultimate effects are profoundly powerful.”

    —from the Letting Go Deck, inspired by David R. Hawkins, M.D., Ph.D. (Author of Letting Go, a must-read for anyone navigating spiritual and emotional healing through divorce.)

    🧭 Key Topics & Takeaways

    • The Role of a Divorce Doula: Betsy compares divorce coaching to her experience with a birth doula — a warm, wise guide helping clients make informed, values-aligned decisions throughout the process.

    • Nervous System Regulation During Divorce: Regulation isn’t one-size-fits-all. Betsy helps clients identify personalized practices (e.g., meditation, intense exercise, journaling, music, holding kids) to stay grounded and make clear decisions.

    • Telling Your Divorce Story to Eradicate Shame: Betsy shares her own divorce journey and why she launched the Divorce Stories Podcast — to give voice to experiences that are often hidden, isolating, or stigmatized.

    • Community, Spirituality & Support: Both Melissa and Betsy emphasize the importance of leaning on community — whether spiritual, familial, or chosen — to combat the disorientation and social restructuring that often accompany divorce.

    • Coaching vs. Attorneys & Mediators: A coach or doula provides emotional regulation and intentional guidance that attorneys and mediators, bound by their roles, cannot offer. This support can reduce conflict, save money, and improve outcomes.

    • Training & Professionalism in Divorce Coaching: Betsy’s training through Divorce Coaches Academy centers on conflict resolution and structured sessions — highlighting the difference between trained professionals and unregulated “coaches.”

    • Daily Orientation Toward Your True North: Betsy encourages listeners to ask themselves daily: “What kind of divorce do I want? What do I want my kids to remember about this time?” Small intentional actions add up to a radically different outcome.

    🧘‍♀️ About Betsy Kelly

    • Website: Apple Podcasts

    • TikTok: highvibemediation.com

    • Instagram: @highvibedivorce

    • Free Discovery Call: Book Here

    If you enjoyed this episode, please subscribe, leave a review, and share it with a friend. Divorce can feel isolating — keep the conversation going, support your loved ones, and remember to keep the vibes high and the conflict low.

    🕓 Timestamps

    • 00:00 – Welcome & Affirmation: “Although letting go…”

    • 02:30 – What is a Divorce Doula?

    • 08:15 – Regulation Practices & Nervous System Tools

    • 15:40 – Shame, Storytelling & Launching Divorce Stories

    • 22:00 – Community, Spirituality & Social Restructuring

    • 28:10 – Coaching vs. Legal Support Roles

    • 36:20 – Training, Professionalism & Reducing Conflict

    • 43:00 – Betsy’s Daily Divorce Mindset: Finding True North

    • 48:00 – How to Work with Betsy + Final Thoughts
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    28 分
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