In this episode of No Stress, host Abigail Ireland sits down with Michelle Flynn, high performance coach and founder of Michelle Flynn Coaching, to explore what really happens when ambition, pressure and stress collide.

Michelle works with ambitious professionals, founders and leaders to help them perform at a high level without burning out. After experiencing her own health crisis caused by chronic stress, she now focuses on helping others understand their nervous system, recognise early warning signs and build sustainable resilience.

Together, Abigail and Michelle unpack the reality of high performance in today’s world, from adrenaline addiction and fragile thriving to the hidden cost of always being switched on. They explore why so many high achievers ignore the signals their body is sending, how stress impacts everything from digestion to decision making, and why recovery is not a luxury but a requirement.



This conversation is for anyone who wants to perform at a high level without sacrificing their health, energy or relationships.

Michelle’s health scare and turning point with stress

Why high performers become addicted to adrenaline

The physical and mental impact of chronic stress

How to recognise early warning signs from the body

The role of breathwork in regulating the nervous system

Why recovery is essential for sustainable performance

How small habits can improve energy and resilience

Host: Abigail Ireland

https://www.understandingperformance.com/

Guest: Michelle Flynn

https://michelleflyncoaching.com/

Learn more about nervous system regulation:

Pulsetto Vagus Nerve Stimulation → https://uk.pulsetto.tech/

Follow the podcast for more conversations on stress, performance and recovery.