You're doing everything "right" but you're exhausted by mid-afternoon, wired at 10pm, and your hormones feel off. The hidden stressors wrecking them aren't just on your plate — they're the perfectionism and the "I have to do it all myself." Functional medicine doctor Dr. Alicia Newsome breaks down how these stressors lock a woman's body in survival mode and the free daily practices that flip you back into rest-and-digest.

In this episode, you'll discover:

• The hidden stressors throwing off your hormones — including the beliefs you don't notice (05:13)
• Why perfectionism keeps women's nervous systems stuck in overdrive (06:30)
• The stress symptoms women feel most: crashes, brain fog, stubborn weight (09:08)
• The "wired but tired" pattern at night — and what it's telling you (09:37)
• The free 5-minute morning routine that rewires your brain (12:59)
• Her go-to supplement for sleep and stress recovery (21:34)
• Why "rest isn't productive" is a myth women need to unlearn (27:32)
• The two things to do if you only have 20 minutes a day (32:04)

Connect with Dr. Alicia Newsome: www.draliciagifts.com

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