In this episode, Samantha digs into the complexities of hormones, their metabolites, and how they affect women's health. She discusses the common frustrations women face regarding hormonal imbalances, the role of stress, and the impact of environmental factors like endocrine disruptors.

The episode emphasizes the importance of understanding hormone metabolism, particularly through the gut and liver, and introduces functional testing as a means to uncover underlying issues. Listeners are encouraged to pay attention to their bodies and track their symptoms for better health management.

In this Episode, You’ll Learn:

• Hormones act as chemical messengers in the body.
• Many women experience symptoms of hormonal imbalance despite normal test results.
• Estrogen metabolism occurs in three phases, primarily in the liver and gut.
• Stress can lead to elevated cortisol levels, affecting hormone balance.
• Estrogen dominance can cause various health issues, including weight gain and mood swings.
• Endocrine disruptors can mimic estrogen and disrupt hormonal balance.
• Gut health is crucial for proper hormone metabolism and detoxification.
• Functional testing can provide insights into hormone levels and imbalances.
• Tracking your cycle and symptoms can help identify hormonal issues.
• Making informed lifestyle choices can minimize exposure to harmful substances.

Resources Mentioned in Episode #11

PubMed - The Intestinal Microbiome and Estrogen Receptor–Positive Female Breast Cancer: https://pmc.ncbi.nlm.nih.gov/articles/PMC5017946/

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