If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.

If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.

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For more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.

You can also reach me directly at livewellwithjenn@gmail.com.

Thanks for listening—I’m so glad you’re here. 💛

Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

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