『Hey Sis Podcast』のカバーアート

Hey Sis Podcast

Hey Sis Podcast

著者： Jessica Raj and Isabella Richards
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 Welcome to the Hey Sis Podcast. We are two sisters, Jess and Bella, living on opposite sides of the world, sharing about all the things, including our faith in God, motherhood, relationships, culture and wellness all through the lens of the Bible. So, grab a cup of your favourite beverage or pop your headphones on while you're doing a load of laundry and come chat with us. Thanks for joining us!2025 キリスト教 スピリチュアリティ 人間関係 子育て 聖職・福音主義
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  • 15: A Guide to Finding a Church and the Red Flags To Look For

    15: A Guide to Finding a Church and the Red Flags To Look For
    2025/06/11
    This week, we are turning up the heat (again) and sharing about red flags (and green!) to look for in a church. We should be in a church. We should be a part of a church. We ARE the church. But what does a biblical church look like? There is no such thing as a perfect church: we are ALL sinners. But, there are churches that do not reflect what a good, Christ-centred, Bible-focused church should have. If you are a new Christian, you may find this episode to be a helpful guide. And if you're a seasoned Christian and a part of a church, then this will be a good reminder of the kind of church you should be a part of. Disclaimer: we are not experts here! We are purely speaking from our experience in finding a new church multiple times and doing so with much prayer, discussion, biblical reference and discernment. You may disagree with us on some things, and for the most part, that is okay! We address the red flags to look for in a church, but we also talk about the good things (or green flags) to look for in a church. Lastly, we talk about 'beige flags' to look for in a church (so things that are not necessarily a red flag, but just something to consider). Ultimately, we want this to be an encouragement out there for you to be connected into a church and to find a church that reflects the heart of God in the purest way humanly possible. Show notes: Websites: R. C. Sproul https://www.ligonier.org Tim Keller https://timothykeller.com/ Scripture: Matthew 26:16-20 Deuteronomy 4:2 Revelation 22:18-19 Titus 3:9-11 1 Timothy 3:2 Titus 1:6 Acts 2:42-27 Titus 2 2 Timothy 3:16 Acts 20:28 Hebrews 10:25 Episode Chapters: 00:00:00 Highs and lows of the past week 00:07:03 Topic intro – experiences of church and change 00:21:02 – lack of bible-based teaching 00:26:21 – Intentional controversy 00:31:42 – Super rich pastors 00:38:00 – Unapproachable pastors 00:39:57 – No leadership accountability 00:44:20 – Celebrity pastor cult 00:47:21 – Closed door church 00:54:02 – lack of discipleship, 00:55:11 – Songs of me me me 00:57:13 – Lack of diversity 01:00:50 – Opaque finances 01:04:00 – Imbalanced focus on grace/truth 01:05:20 Green Flag – welcoming community 01:06:28 – scripture- focused 01:07:00 – trust in leadership team 01:09:01 – healthy discipleship focus 01:10:10 – opportunities to grow/learn 01:12:20 – strong networks with healthy churches 01:13:35 – emphasis on prayer If you want to purchase Jess's new book Nutrition For Postpartum Playbook, grab it here. Thank you for your support! Please kindly leave a rating and/or review if you are loving the podcast. That would mean so much to us. Sign up to our monthly newsletter here. ReplyForward Add reaction
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    1 時間 20 分
  • 14: Propaganda We're Not Falling For

    14: Propaganda We're Not Falling For
    2025/06/03

    In this week's episode, we are spilling it all - the propaganda we're not falling for.

    We're not generally ones to jump on the latest social media trends, but we felt like this was a fitting one for the podcast.

    So, we are sharing some fun, light-hearted ones and some more deep and intense propaganda we're not falling for.

    Get ready to laugh, possibly be shocked and maybe challenged in some way.

    While some of what we say is irrelevant to our faith, we want to preface that what we talk about in the podcast is solely our conviction. Our prayer is that we always point people to Jesus, regardless of what each person's conviction may be.

    If you haven't already, would you take a moment to rate and review our podcast? We are so thankful for your support!

    Make sure you join our monthly newsletter, where we share little snippets of our life and favourite things.

    Visit Jess's website to get her new e-book Nutrition for Postpartum Playbook: Your ultimate guide to nourishing your postpartum with ease and confidence.

    Show notes:

    Website

    Series:

    https://www.rottentomatoes.com/tv/mad-men

    Books:

    Nutrition for Postpartum Playbook by Jessica Raj https://the-wholesome-mama.kit.com/products/nutrition-for-postpartum-playbook-e-b

    Scripture:

    Jeremy 17:9

    Psalm 127:3

    2 Corinthians 6:14

    Matthew 5:28

    1 Timothy 6

    No episode chapters this week, sorry!
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    1 時間 5 分
  • 13: You Don't Have To Just 'Survive' Motherhood

    13: You Don't Have To Just 'Survive' Motherhood
    2025/05/27
    Hey friends, Welcome to episode 13 of the Hey Sis podcast. Jess has just released a new book called Nutrition For Postpartum Playbook: Your ultimate guide to nourishing your postpartum with ease and confidence. In light of her book release, we will be diving into the topic of not just surviving motherhood. Our modern day motherhood lingo is that 'I am just surviving' or 'I am so overwhelmed'. While we may feel this way, this doesn't have to be our normal, especially as Christian mothers. We explore how we can thrive as mothers and not just survive, because we have access to the Holy Spirit at work within us. We chat about: Spiritual ways we can thrive as mothersPractical ways we can thrive as mothersThe lessons we are learning about how thrive and not just survive as mothers. Make sure to leave a rating and review of the podcast if you have a spare moment - we would deeply appreciate it! Show notes: Sign up to our monthly newsletter here. Purchase Jess's new e-book here. Website https://misformama.net/ https://tinyhearts.com/ Protein powder recommendations from Jess Happy Whey protein powder Paleo Pro protein powder MacroMike protein powder Books Nutrition for Postpartum Playbook by Jessica Raj https://the-wholesome-mama.kit.com/products/nutrition-for-postpartum-playbook-e-b Scripture Galatians 6:9 Matthew 11: 28-30 John 15:4-11 Matthew 6:26-27 Episode Chapters 00:00:00 Weekly catch up and weather update 00:11:00 Intro guest 00:23:40 Starting the day well 00:29:46 It’s okay to accept help 00:35:16 Top tips for mama nutrition 00:45:07 Careful what you listen to 00:50:00 Know your season 00:54:14 The basic stuff – water 00:56:32 Think of other mamas 01:00:00 A final encouragement
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    1 時間 5 分

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