In this episode of the Herpes Wellness Podcast, Cat Dupree unpacks the real reason your reaction to herpes is not about herpes it’s about the beliefs, emotional patterns and past experiences that get triggered the moment you hear the words “you have herpes.”

You’ll hear about the nervous system response, why the diagnosis is felt on a personal level and how shadow work, childhood programming and neuroplasticity all factor into the way you think and feel after being diagnosed.

Cat walks you through the exact inner work she did to separate her diagnosis from painful beliefs she held long before herpes entered her life. You’ll learn actionable tools you can use starting today to recognize your triggers, shift your mindset and take your power back one belief at a time.

In this episode you’ll hear:

✔️ Why your nervous system reacts so strongly to a herpes diagnosis

✔️ How old wounds and childhood experiences shape the way you feel today

✔️ What Carl Jung’s concept of the shadow self has to do with herpes

✔️ How memory reconsolidation and neuroplasticity help you change long-standing beliefs

✔️ The exact steps Cat used to shift her mindset and reclaim her confidence

This episode begins a powerful empower series, providing an overview of the 10 most impactful lessons I learned since my herpes diagnosis. Find genuine motivation and practical self-improvement strategies to cultivate a positive mindset, offering insights into how to change your life with herpes. Get ready to shift your perspective and step into a more confident future.

✅ Join our online community and participate in herpes discussion forums for free: https://www.herpeswellness.com/

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In this episode of the Herpes Wellness Podcast, Cat Dupree introduces a concept most people with herpes have never heard of but need after a diagnosis: The Love Frequency. This is the emotional state that shapes your confidence, your relationships, and the kind of connections you attract.

Cat breaks down why love feels out of reach after getting diagnosed with genital or oral herpes, how fear and worst-case thinking pull you off your center, and how shifting your emotional “station” can help you reconnect with yourself and the possibility of love again.

This isn’t about pretending everything is fine. It’s about choosing the frequency that aligns with the life you want.

In this episode you’ll hear:

✔️ Why love feels impossible after a herpes diagnosis

✔️ What the Love Frequency actually is and why it matters

✔️ How your emotional “station” affects what you attract

✔️ Why fear-based thinking blocks connection

✔️ How to shift into calm, confidence, and self-respect

✔️ Three steps to start tuning into the Love Frequency today

✅ Join our online community and participate in herpes discussion forums for free: https://www.herpeswellness.com/

App Store: https://apps.apple.com/us/app/herpes-wellness/id6746517614

Google Play: https://play.google.com/store/apps/details?id=com.herpeswellness.community&pcampaignid=web_share&pli=1