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Fascia is an extraordinary substance in our bodies that supports both structural integrity *and* fluidity. And it is a web that weaves throughout our entire form.

It has more nerve endings than our skin, responds to our hormones, tenses and relaxes, hydrates and dehydrates and can be a root of chronic pain and/or stuck energy.

It lines all of our organs and muscles and bones! And our endopelvic fascia (the fascia in our pelvis) has direct relationships all the way up to the ribcage.

Our breathing, belly and feet all have clear connections to what Julie Hammond calls the Pelvic Diaphragm (instead of the pelvic bowl).

And even our throat and jaw can have fascial impact on tension or relaxation of the muscles or tissues in our pelvis.

I talk about all of this and more (you'll hear my excitement) on this week's episode.

Resources:

• Free: Gardening guide for menstrual health
• Book: The Pelvic Diaphragm by Julie Hammond
• Episode 22: Stinging nettles love
• Episode 77: Myofascial release for pelvic bowl and chest/breasts with Lindsay Courcelle
• Episode 160: How to nourish fascia with Lisa Masé

If you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom

And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you. ❤️

DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.

Click here to send me a quick message :)

The sacred windows of our lives, whether postpartum or perimenopause or menarche or any significant transition, are portals of extra sensitivity.

In some ways, they are a gift in that we can almost recreate ourselves from the ground up, renewing, and discovering a new version of ourselves.

In other ways, they are tender, even vulnerable, times that require extra care and deep nourishment to replenish and rebuild from what is often more Vata dominant (from the Ayurvedic lens).

But what can that nourishment look like? And how can relationship to the earth, seasonal cycle and local food play a role?

This week's guest, "nurturer" Ashley Winkelspecht, bring all of this together in her work and practices where she tends and nourishes both postpartum mamas as well as her rural community in the form of meal prep (and growing and sourcing local food).

She also layers on additional practices to enhance the prana, vitality and healing potential of the nourishment she brings.

Listen in to hear all about it.

Resources:

• Free guided womb connection meditation and clearing
• Today's shownotes: Get links to Ashley's offerings
• Episode 49: Sacred windows of our lives with Ashlee Sakaishi Wilkin
• Episode 139: Cultivate resilience in Vata season w Molly McConnell
• Episode 156: Universal Mother principles w Christine Eck
• Episode 182: Deeply replenishing postpartum care with Coco Genevieve

If you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom

And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you. ❤️

DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.

Click here to send me a quick message :)

In these wild times, so many of us are seeking meaningful ways to engage with our emotions in generative, life-giving ways.

As women and female-bodied folks, we have commonly been socialized to dampen our intensity, our ferocity, our tenacity.

To sit in patriarchal spaces that center the power of a leader on a pedestal versus the power of the circle itself.

But what can a different way look and feel like?

In today's rich conversation with qi gong and martial arts teacher Jaye Marolla, we dig into these questions.

She shares about the practice she calls yin warriorship, what that means and can look like in a martial arts training space or in the world, and how needed it is.

And she also shares all about

• the practice of leading and teaching emergently
• how she crafts containers that are not "safe" but supported
• how intimacy and eroticism are woven into this work
• why she doesn't ascribe the the idea that trauma is the issue in our tissues (and what she sees this phenomena as instead)
• ways to explore your personal "yes" and "no"
• and more!

There is SO MUCH depth and wisdom here. I hope you love it.

Resources:

• Free guided womb connection meditation and clearing
• Today's shownotes: Get links to Jaye's work!
• Episode 140: Mugwort herbal spotlight & my initiation into plant medicine

If you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom

And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you. ❤️

DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.