In this powerful episode, we’re joined by Adriana Martin De La Torre, a bilingual, bicultural therapist at Her Time Therapy who also works with refugees and immigrants through a local nonprofit. Adriana shares her wisdom on culturally inclusive counseling—why it matters, how language and identity shape the therapeutic process, and how clients can navigate the complex journey of finding a therapist who truly sees them.

Together, we explore:

• The difference between cultural competence and cultural humility
• Why Western therapeutic models don't always fit clients from collectivist cultures
• The role of intergenerational trauma and assimilation in mental health
• How language can unlock deeper emotional expression
• Red flags to watch for when looking for a culturally affirming therapist
• The healing power of validation, curiosity, and connection

Whether you're a therapist working to deepen your practice or someone seeking a counselor who understands your lived experience, Adriana offers invaluable insight, compassion, and practical tools for navigating the therapeutic space with cultural awareness and integrity.

🧡 “Validation and curiosity go further than assumptions. Your culture is not a barrier—it’s a strength.”

Learn more about our practice: www.hertimetherapy.com
Support the podcast: Patreon – Her Time to Talk

In this powerful episode of Her Time To Talk, Meagan Clark sits down with licensed professional counselor Julie, who practices in Missouri and Colorado, to explore the complexities of trauma healing. Julie shares her insights on trauma treatment and the various therapeutic modalities available to support healing.

The conversation delves into the nuanced experiences of religious trauma, particularly within evangelical settings, and how deeply intertwined politics and religion can create lasting emotional harm. Julie courageously reflects on her personal journey of leaving evangelicalism and how it informed her passion for helping others navigate their own healing.

Listeners will gain valuable knowledge on:

• The most effective trauma treatment modalities, including EMDR and Somatic Experiencing
• How trauma is stored in the body and why traditional talk therapy may not be enough
• Recognizing the signs of trauma in clients who may feel “all talked out” from previous therapy
• Religious trauma as a form of intimate psychological harm
• The challenges of navigating family relationships and differing political beliefs
• How empathy can foster connection, even in the face of ideological divides

Julie also emphasizes the importance of building trust and safety with a therapist before beginning trauma work. Her compassionate approach encourages listeners to explore therapy in a way that honors their agency and healing journey.

If you or someone you know is struggling with trauma, religious trauma, or navigating difficult family dynamics, this episode provides valuable guidance and hope.

Resources Mentioned in This Episode:

• Jesus and John Wayne by Kristen CoEB Dume: Buy here
• The MEND Project (for recognizing and healing from emotional abuse): Learn more
• Power and Control Wheel (for understanding abusive dynamics): View here
• NPR Episode on Conspiracy Theories and Family Relationships: Listen here
• BITE Model of Cult Mind Control (to recognize manipulative religious or political influence): Download here

Stay Connected:

• Website: www.hertimetherapy.com
• Patreon: Support the Podcast

Join us in this heartfelt conversation as we explore the power of healing, self-discovery, and reclaiming autonomy in the face of trauma. Tune in and be inspired by Julie’s story and expertise.

In this powerful episode of Her Time To Talk, we’re exploring a topic that hits close to home for so many women: depression. We unpack the complex web of biological, societal, and political factors that contribute to why women are disproportionately affected by depression—and more importantly, what you can do about it.

From postpartum mental health to the ongoing fight for women’s healthcare access, we take a deep dive into the real reasons behind rising depression rates, especially among women of color. You’ll learn how systemic issues like gender-based oppression, underfunded medical research, and the motherhood penalty impact mental health on a daily basis.

But we don’t stop at naming the problem—we guide you through evidence-based, actionable strategies to begin feeling better. Whether it’s building an integrative care team, challenging negative thought patterns, or simply learning how to move your body again, this episode is a compassionate and empowering roadmap for those struggling with depression.

📌 If you’ve been feeling stuck, alone, or overwhelmed—this one’s for you.

💗 Learn more about our practice: www.hertimetherapy.com
🌸 Support the podcast and join our community: https://patreon.com/HerTimetoTalkPodcast