『Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving』のカバーアート

Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving

Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving

著者： Anna Pearce-Roberts – PMDD Survivor Trauma Healing Advocate & Women’s Wellness Storyteller
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Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving With Anna Pearce-Roberts

Are you searching for the best Healing PMDD & Thriving in Life podcast? Welcome to Her Shift, the go-to podcast for PMDD recovery stories, trauma healing, and women’s wellness. Hosted by Anna Pearce-Roberts a PMDD survivor, trauma healing advocate, and women’s mental health storyteller—this show is your safe space for honest conversations, support, and practical tools for life after PMDD, & mental health support.

Each week, Anna shares her lived experience of surviving PMDD, overcoming trauma, and building a life beyond the symptoms. You’ll hear real trauma recovery stories, expert interviews, and heartfelt discussions about how to cope with life's shifts, managing pain and unpacking trauma plus manage PMDD symptoms, and find hope even on your hardest days. If you’re looking for a healing support podcast that goes beyond medical facts, Her Shift offers authentic stories, actionable advice, and a community for women ready to heal & have live their best life.

What you’ll find on Her Shift:

  • PMDD and trauma: Understanding the deep connection between trauma and PMDD, and how to break the cycle.
  • PMDD and relationships: Navigating love, family, and friendships while living with PMDD.
  • PMDD symptoms and treatment: Exploring holistic, practical, and medical strategies for managing PMDD.
  • How to cope with PMDD: Real-life tools, mindset shifts, and self-compassion practices.
  • Women’s wellness stories: Empowering journeys of healing, cyclical living, and self-discovery.
  • What is PMDD? Breaking down the basics for those newly diagnosed or seeking answers.

Whether you’re battling PMDD, healing from trauma, or seeking inspiration for your own journey, Her Shift is here to remind you: you’re not alone, and recovery is possible.

If you’re searching for:

  • “Best PMDD podcast”
  • “PMDD recovery stories”
  • “How to cope with PMDD”
  • “PMDD support podcast”
  • “PMDD and trauma”
  • “PMDD and relationships”
  • “PMDD symptoms and treatment”
  • “What is PMDD?”
  • “Women’s healing podcast”
  • “Trauma recovery for women”

…you’re in the right place. Hit follow and join Anna Pearce-Roberts each week for powerful stories, healing conversations, and the support you deserve.

Hosted on Acast. See acast.com/privacy for more information.

Anna Pearce-Roberts 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Her Shift: The Two Truths That Decide Whether Your Relationship Will Last!

    Her Shift: The Two Truths That Decide Whether Your Relationship Will Last!
    2025/10/24

    In this raw, real episode of Her Shift, Anna breaks down the two factors that decide whether your relationship will last — shared values and mutual support for each other’s dreams. Drawing on her own marriage, she unpacks why love, effort, and communication aren’t enough when your core values clash. You’ll learn how to spot misalignment before it drains your spirit, why you can’t “fix” someone with different values, and how reclaiming your own dreams is the start of your next shift.


    This is a must-listen for women who’ve ever asked themselves: “Why does love feel so hard when we both care?”


    Keywords: relationship advice, relationship compatibility, values in relationships, personal growth, self-worth, healing from codependency, how to make a relationship work, trauma-informed relationship advice.


    Takeaway:

    Discover the two key ingredients every successful relationship needs: shared values and mutual support for each other’s dreams. Learn how misaligned values quietly destroy love and what to do when you realise you can’t change someone.


    🔑The Room

    This is not your average book club. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.

    👉 Step inside: THE ROOM


    ✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.

    👉 Get Your PMDD Survival Kit Here!


    Buy Me A Coffee

    https://buymeacoffee.com/annapr

    Fuel the coffee, fuel the movement ☕✨

    It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.


    📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content


    📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

    📌 Join my Her Shift community for deep healing work HERE

    📌 Share your thoughts on this episode by leaving a review!

    👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

    I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    41 分
  • Her Shift: I Spent Over £50,000 on Courses and Self-Improvement — and Still Felt Worse

    Her Shift: I Spent Over £50,000 on Courses and Self-Improvement — and Still Felt Worse
    2025/10/17

    I’ve spent over fifty grand on self-development — courses, masterminds, coaching, therapy, the lot. Every time I clicked enrol I thought, “This will be the one that finally fixes me.”

    It never was.


    In this episode I unpack why learning and healing don’t stick when you’re still living in survival mode — and how trying to “improve” yourself can quietly become another trauma loop.


    We talk about:

    •The shame spiral of buying courses and ghosting them.

    •What actually happens in the brain when you try to learn while dysregulated.

    •Why “investing in yourself” can feel like punishment when you don’t feel safe.

    •The moment I realised I wasn’t lazy — I was traumatised.

    •How to start again, small and guilt-free.


    Takeaway:

    You don’t need another program to prove your worth. You need peace, space, and a nervous system that believes you’re already enough.


    🔑The Room

    This is not your average book club. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.

    👉 Step inside: THE ROOM


    ✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.

    👉 Get Your PMDD Survival Kit Here!


    Buy Me A Coffee

    https://buymeacoffee.com/annapr

    Fuel the coffee, fuel the movement ☕✨

    It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.


    📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content


    📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

    📌 Join my Her Shift community for deep healing work HERE

    📌 Share your thoughts on this episode by leaving a review!

    👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

    I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    34 分
  • Her Shift: They Called Her Trash — She Wrote Bestsellers: Lessons from Jilly, Jackie & Megan on Reclaiming Female Shame

    Her Shift: They Called Her Trash — She Wrote Bestsellers: Lessons from Jilly, Jackie & Megan on Reclaiming Female Shame
    2025/10/11

    They called them trash. They called them disgraceful. They called them everything but what they were — powerful women who refused to carry other people’s shame.


    In this episode, Anna unpacks how women like Jilly Cooper, Jackie Collins, and Megan McKenna were publicly shamed, mocked, and dismissed — yet turned pain into power and kept showing up. From “trash-lit” novels that outsold their critics to public scandals that changed laws, these women remind us that shame is often a reflection of the accuser, not the accused.


    If you’ve ever been judged for your body, your choices, or your voice — this one’s for you. It’s time to drop the shame that was never yours to carry.


    🔑The Room

    This is not your average book club. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.

    👉 Step inside: THE ROOM


    ✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.

    👉 Get Your PMDD Survival Kit Here!


    Buy Me A Coffee

    https://buymeacoffee.com/annapr

    Fuel the coffee, fuel the movement ☕✨

    It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.


    📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content


    female shame • women shamed by media • reclaiming feminine power • slut-shaming • female sexuality • patriarchal double standards • Jilly Cooper • Jackie Collins • Megan McKenna • shame recovery • empowerment podcast


    📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

    📌 Join my Her Shift community for deep healing work HERE

    📌 Share your thoughts on this episode by leaving a review!

    👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

    I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    34 分
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