Motherhood is a beautiful journey, but it comes with an often-overlooked challenge: the invisible load. From managing everyone’s schedules to carrying the emotional weight of the family, moms take on a staggering amount of mental and emotional labor. In this episode, we explore what the invisible load is, how it affects your mental health, and practical strategies to manage it.

What You’ll Learn in This Episode:

• What the Invisible Load Is: The unseen mental and emotional work moms carry every day.

• The Toll It Takes: How the invisible load impacts mental health, relationships, and self-esteem.

• Practical Solutions: Steps to delegate, prioritize, and lighten your load without guilt.

• Faith and Letting Go: How to lean on God and release perfectionism for true peace.

Key Takeaways:

• You don’t have to carry the entire load yourself—delegating is a strength, not a weakness.

• Setting boundaries and saying “no” to things that drain your energy is self-care.

• Letting go of perfectionism allows you to focus on what truly matters.

• Leaning on faith can provide strength, clarity, and peace during stressful times.

Memorable Quotes:

• “You’re not a storage unit for everyone else’s schedules and emotions—stop carrying what isn’t yours.”

• “Done is better than perfect. If you’re showing up and doing your best, that’s enough.”

• “Faith doesn’t erase the load, but it helps you carry it with grace.”

Resources Mentioned in This Episode:

• Scripture References: Matthew 11:28, Philippians 4:6-7

• Recommended Tools: Family calendar apps, journaling, outsourcing platforms like Instacart or TaskRabbit

• Mantra to Remember: “It’s not all on me.”

Join the Conversation:

What does your invisible load look like? How do you lighten the mental and emotional weight of motherhood? Share your thoughts and tips with us on social media using #HerPathHerPower, or leave a comment on this episode!

Subscribe & Stay Connected:

If this episode resonated with you, subscribe to Her Path, Her Power for more inspiring content! Share it with a fellow mom who might need this reminder, and don’t forget to leave a review—it helps more women find this podcast and join our growing community.

Life has a way of throwing curveballs just when you think you’ve got it all figured out. In this episode of Her Path, Her Power, we dive into how to stay calm, keep your head, and not completely lose your sh*t when everything feels like it’s falling apart. With faith as our anchor and some real talk about the chaos, we’ll unpack strategies for managing stress, staying grounded, and finding strength in the storm. If you’ve ever felt like yelling ‘WTF, life?!’—this one’s for you.

In this episode of Her Path, Her Power, we’re tackling those days (or seasons) when everything seems to go wrong. You know the ones—when life feels like a full-blown dumpster fire, and you’re just trying not to lose your mind. Together, we’ll dive into how to stay calm, keep your head on straight, and even find some humor when life is throwing all the curveballs.

With faith as our anchor and a few laughs along the way, we’ll explore practical tools, mindset shifts, and the power of letting go. Whether you’re managing chaos at home, at work, or everywhere in between, this episode will give you the inspiration and strategies you need to reclaim your peace and keep moving forward.

What You’ll Learn in This Episode:

1. Faith as a Foundation – How to lean on your faith during life’s most chaotic moments (and why it’s okay to ask, “WTF, life?”).

2. The Power of Acceptance – Why fighting the chaos only makes it worse, and how accepting life’s unpredictability can give you peace.

3. Practical Tools for Staying Grounded – From writing it out to creating your own “calm kit,” learn actionable strategies to regain control of your mindset.

4. Finding Humor in the Madness – Why laughter is one of the best stress relievers and how to find the funny even on your worst days.

5. The Freedom of Letting Go – How to release what doesn’t serve you, focus on what matters, and walk away from unnecessary stress.

Memorable Quotes from the Episode:

• “You’re not a storage unit for everyone else’s emotions—set those boundaries and reclaim your peace.”

• “God doesn’t promise a smooth ride, but He promises to strengthen you for the journey.

• “Life is a hot mess, but you don’t have to let the chaos win—you’re stronger than that.”

• “Not everything deserves your energy. Let that sh*t go and focus on what truly matters.”

Practical Takeaways:

•Pause Before You Panic: Take a deep breath and create space to think before reacting to stress.

• Create a “Calm Kit”: Fill a box with things that help you relax, from candles to your favorite playlist.

• Write It Out: Journaling can help clear your mind and give you perspective.

• Pray or Meditate: Reconnect with your faith or inner peace when things feel out of control.

• Laugh it Off: Finding humor in the chaos can shift your perspective and lighten the mood.

In this episode of Her Path, Her Power, Rae dives into the importance of self-worth in relationships. From setting boundaries to redefining love, this empowering conversation will help you honor your value, protect your peace, and create healthier connections.

What You’ll Learn in This Episode:

• Why self-worth is essential in relationships.

• How to redefine love in a way that reflects mutual respect.

• The power of setting boundaries and letting go of guilt.

• Faith-based encouragement to trust in your God-given value.

Memorable Quotes:

• “Self-worth isn’t selfish—it’s necessary.”

• “Love is not martyrdom. Love is mutual.”

• “Boundaries aren’t about controlling others—they’re about protecting your peace.”