If you're tired of feeling uncomfortable and out of balance during your period, then this episode is for you! Nikki talks about how our cycles can tell us so much about our body's needs and what we can do to give it additional support. Tune in for some practical, easy tips on tackling your period problems and taking control of your hormones. 

Don't miss out on this informative and helpful episode!

In this podcast episode, Nikki discusses:

• Things you can do to balance your hormones and support your body during your cycle:
• Taking into consideration of stress management
• Ensuring that your exercise and nutrition are balanced
• Paying attention to your gut health, digestion, and bowel movements
• Focusing on your magnesium intake
• Paying attention to anti-inflammatory foods

Memorable Quotes:

"Your body's one of the most important parts of eliminating toxins is having a healthy, regular bowel movement. So if we're constipated, not only are we not eliminating toxins effectively, but we can also be reabsorbing a lot of those excess estrogens that our body is trying to get rid of. So if you're dealing with constipation, address it." 

"When we are actually able to become more in tune with our body and understand that certain signs and symptoms specifically with our menstrual cycle can be huge indicators of different changes we need to make with our lifestyle and with our habits… We can reduce a lot of these symptoms, we can feel better overall. And realize that our menstrual cycle doesn't have to be this horrible ordeal once a month."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

Hosted on Acast. See acast.com/privacy for more information.

It's the holiday season, and odds are you're probably feeling overwhelmed at this point. You're scrambling to finish up work, navigate family celebrations and errands and ensure you don't forget any gift-giving or hosting details. It's overwhelming! 

Join Nikki as she shares four key things to help you not only be proactive with avoiding holiday burnout but will also help you THRIVE through these holidays.

In this podcast episode, Nikki discusses:

Four key tips for avoiding holiday burnout:

• Maintaining a routine to feel grounded and stable
• Being intentional about your nutrition and keeping your blood sugar balanced
• Setting healthy boundaries for protecting your time and energy
• Prioritizing self-care and finding your daily non-negotiables

Memorable Quotes:

"Understand that us setting healthy boundaries doesn't only protect our time and our energy. It's also really, really important so that we don't overextend ourselves, we don't hit a point of burnout. We are in a better state of mind. We are in a better mood for everyone around us." 

"Understand that you saying no to certain things is not a bad thing because every single no is saying yes to something else. It's saying yes to using your time and your energy for something else." 

"Understanding that this holiday season does not have to be perfect. Even your year does not have to be perfect. Things don't have to be strict and rigid and 100% compliant in order for you to get a ton of benefits with your health and your fitness . . . that will lead to burnout. That will often lead you to a point where you are now exhausted. You're frustrated. You don't feel good mentally and physically."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

Hosted on Acast. See acast.com/privacy for more information.

Making the holidays festive and fun, as well as keeping balance and taking care of yourself during the hustle and bustle, can be difficult. Nikki is here to help you deal with the holiday cheer overload and teach you a few tips on how to feel balanced and energized through the holidays so you can go into 2023 feeling amazing and not burnt out.

In this podcast episode, Nikki discusses:

• Some tips to help yourself maintain a routine during the holidays:
• Planning ahead your routine — allow yourself to review things
• Taking note of impactful habits and making those your priority
• Keeping a consistent sleep schedule
• Giving yourself grace

Memorable Quotes:

"Being proactive about our daily habits and the things that we're doing for ourselves can help us feel our absolute best throughout the holidays, can help us have more energy, be happier, be able to enjoy the holiday season fully, be in a better mood and not lose momentum throughout the rest of the year."

"Understand that your decisions, habits, actions, choices can have a massive impact, not just right now but later on. And that's why you're making things a priority. That's why you're being intentional about things so that you cannot just feel good in this moment, but tomorrow and the next week and so forth."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

Hosted on Acast. See acast.com/privacy for more information.