In this episode pilot-host Jessica speaks with IBCLC Sheila King about breastfeeding while working in aviation. They cover practical strategies for pumping on the road, milk storage and transport, maintaining supply, preventing mastitis, and using wearable pumps and coolers. Sheila also discusses emotional challenges like postpartum mood disorders, miscarriage, unsupportive partners, and how partners and employers can better support pilot moms. Resources and steps to plan schedules, build a reliable village, and normalize breastfeeding in the aviation workplace are provided.

In this episode Jessica interviews Lori, who shares her journey from flight attendant to flight instructor to first officer at a regional airline. Lori discusses early influences from her pilot mother, earning a scholarship, navigating training setbacks, and moving through industry programs with humility and hard work.

She also talks about volunteering during the pandemic, the importance of mentorship and support networks, and practical advice for women pursuing aviation careers, including where to look for scholarships and how to stay resilient through training.

Host Jessica interviews her two sons about life growing up in a household with two pilot parents. They discuss missing parents during trips, the perks of travel, how the family adjusts schedules, and what they’ve learned from aviation. The boys share honest reflections on independence, memorable trips, and advice for other kids with traveling parents.

Hello, I'm Jessica and I'm new to podcasting. Let me introduce myself and explain my mission with the Her Life, In Flight podcast and website. It's a place for women in aviation to find all the resources needed to balance life and a career while traveling.