『Her Journey Home- A Personal Growth Podcast for Women Rebuilding in their 30s & Navigating Change』のカバーアート

Her Journey Home- A Personal Growth Podcast for Women Rebuilding in their 30s & Navigating Change

Her Journey Home- A Personal Growth Podcast for Women Rebuilding in their 30s & Navigating Change

著者： Sophia Noelle Graniela- Self-Expression Podcast Guide and EFT Practitioner
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概要

Her Journey Home is a storytelling podcast for women in the midst of becoming... navigating identity shifts, self-trust, spiritual growth, and the courage to be seen.

This is a space for the messy middle.

Here, women from around the world share honest stories of breaking, rebuilding, sobriety, reinvention, spiritual awakening, heartbreak, healing shame, and remembering who they truly are. The quiet transformations. The pivots no one saw coming. The moments that changed everything.

Alongside intimate guest conversations, host Sophia Noelle Graniela, a Self Expression Guide & EFT Practitioner, shares solo episodes on self-expression, finding your voice, rebuilding in your 30s, overcoming fear of being seen, and learning how to trust yourself again.

Through reflection, storytelling, and Emotional Freedom Technique (EFT tapping), Sophia explores how healing and visibility intersect and why expression is one of the most powerful forms of self-trust.

Sophia also guides women in turning their lived experiences into powerful conversations through podcasting, helping them use their voice, share their stories, and create platforms that make other women feel less alone.

This podcast is for women who:

• Feel like they’ve outgrown old versions of themselves

• Are rebuilding after heartbreak, burnout, or life transitions

• Struggle with self-doubt, perfectionism, or people-pleasing

• Feel “too much” — too sensitive, too loud, too emotional

• Want to start speaking, creating, or sharing their story

• Are craving deeper alignment and emotional freedom

Whether you’re navigating sobriety, spiritual awakening, identity shifts, friendships in your 30s, or simply learning how to stop filtering yourself, each episode invites you to come home to your own voice.

Her Journey Home is not about fixing yourself.

It’s about remembering who you were before the world told you to shrink.

It’s about healing shame.

Rebuilding self-trust.

Letting go of who you were.

And becoming the woman you’re meant to be.

Because when one woman speaks, another feels less alone.

Welcome home.

 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Ep 64. Plant Wisdom and Natural Healing With Folk Herbalist Amelia Andrade

    Ep 64. Plant Wisdom and Natural Healing With Folk Herbalist Amelia Andrade
    2026/03/12

    In this episode of Her Journey Home, I sit down with Amelia Andrade, a folk herbalist, tender of the sacred wild, and the weaver behind Darling Dandy Botanicals. Amelia is passionate about helping people reconnect with the wisdom of bitter botanicals and the deeper relationship we can build with plants. Through her work, she reminds us that when we embrace the full flavor of life including the bitter moments we begin to live more fully, vibrantly, and wild.

    As a graduate of the School of the Sacred Wild with Marysia Miernowska, Amelia draws from the Wise Woman Tradition of Healing to support others in re-membering and re-weaving themselves back into wholeness. In our conversation, we explore how herbalism can become a nourishing practice that blends both the science and spirit of plants. Amelia shares simple ways to begin building relationships with herbs like dandelion and how slowing down and connecting with nature can transform the way we care for our bodies and ourselves.

    This conversation is a gentle invitation to reconnect with the natural world and remember that so much wisdom is already growing right outside our door.

    Explore more from Amelia:

    Wild Wisdom – A 6-week devotional journey with the dandelion

    Dandelion Playlist On Spotify

    Connect with Sophia Graniela

    • Sophia’s ⁠Instagram⁠
    • Sign up for a free 2 Part Eft Tapping Portal :Your Magnetic Magic
    • Watch the YouTube version of this episode here
    • Tune into the latest audio episode of Her Journey Home on your favorite podcast platform here
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    51 分
  • Ep 62. Reclaiming Your Voice: From Self-Silencing to Stepping Into Visibility

    Ep 62. Reclaiming Your Voice: From Self-Silencing to Stepping Into Visibility
    2026/02/26

    Season two of Her Journey Home is officially here and we are LIVE on YouTube. This is not just a new season. This is a visibility era. For the first time ever, you can now watch the conversations, feel the energy, and experience the expansion of Her Journey Home in a completely new way. Season 2 brings deeper storytelling, unfiltered truth, and women stepping fully into their power.

    In this premiere episode, I share what it really took to reclaim my voice after years of shrinking myself. From childhood wounds and bullying to toxic relationships and being told I was too much, I open up about how I learned to silence myself and how I am now choosing visibility, confidence, and unapologetic self-expression at 32. If you are rebuilding in your 30s, healing, navigating identity shifts, or afraid to be seen, this episode will remind you that your voice is not too loud, too emotional, or too much. It is your power.

    If this resonates with you, subscribe on YouTube, share this episode with a woman who needs the reminder that her voice matters, and leave a review to help this message reach more women who are ready to stop shrinking and start showing up boldly. Season 2 is just getting started and you do not want to miss what is coming next

    Connect with Sophia Graniela

    • Sophia’s ⁠Instagram⁠
    • Sign up for a free 2 Part Eft Tapping Portal :Your Magnetic Magic
    • Watch the YouTube version of this episode here

    Tune into the latest audio episode of Her Journey Home on your favorite podcast platform here
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    25 分
  • Ep 20. Sobriety & Healing: From Hangovers to Building a Microdosing Brand with Tarielle

    Ep 20. Sobriety & Healing: From Hangovers to Building a Microdosing Brand with Tarielle
    2025/05/22

    In this deeply honest episode, I’m joined by Tarielle, the founder of Innervrse, a microdosing brand, empowering a flow state of consciousness & healing.

    Tarielle shares her powerful journey from party culture and burnout to choosing sobriety, reconnecting with her body, and healing through microdosing and self care. What began as a personal healing path became a business built on intention, integration, and aligned living.

    We dive into:

    Letting go of the “party girl” identity

    How her body’s whispers began to scream and became her wake-up call

    Navigating autoimmune symptoms + the turning point moment

    Microdosing as a tool for healing, clarity, and opening your heart

    Building Innervrse with her partner — and creating something that feels good

    What it looks like to create from wholeness, not hustle

    This conversation is for the woman who feels the pull to change, to come home to herself, and to build something with depth and soul.

    You’re not behind — you’re breaking cycles. And your healing gets to be your power.

    Tarielle's Instagram: ⁠Click here⁠

    Innervrse Instagram: ⁠Click here⁠

    Website: ⁠Click here⁠

    Use code HJH10 for 10% off your order!

    See you next Thursday.

    Xoxo,

    Soph
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    36 分
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