Helping Athletes Train Through Pregnancy
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Helping Athletes Train Through Pregnancy
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Dr. Margie Davenport joins the show to discuss the modern science of training through pregnancy. Margie is an exercise physiologist, professor at the University of Alberta, Christensen Professor in Active Healthy Living, FIFA Women's Football Consultant, and a leading researcher whose work has shaped international guidelines and supported athlete-moms across recreational and elite sport.
We cover the evidence behind training while pregnant, including:
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Why physical activity during pregnancy is both safe and beneficial
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What athletes can continue doing — including running, HIIT, and heavy strength training
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The importance of pelvic floor support
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The role of clubs and multidisciplinary staff in supporting pregnant players
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Why removing athletes from their sport too early can create harm
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The emerging guidance being developed with FIFA
This episode is full of practical insight for coaches, physios, sport scientists, S&C coaches, and athletes navigating pregnancy in sport.
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