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In this encouraging episode, licensed therapist Heather Whitis joins us to talk about teen anxiety and what it can really look like in everyday life. If your teen seems overwhelmed, easily frustrated, avoidant, or constantly worried, this episode will help you better understand what may be going on beneath the surface.

Heather shares her perspective as both a therapist and a mom, offering practical insight into how anxiety shows up in teens, how to support your child through it, and how to respond in a way that builds trust instead of pressure. She also walks through ways to create safe, supportive conversations—especially when your child has a hard time opening up.

This episode will remind you that anxiety is common, support is available, and you don’t have to navigate it alone.

This is part 2 of our teen mental health series. Stay tuned for the final episode:

Part 1: How to Know When Your Teen is Struggling
Part 2: Understanding Anxiety in Teens
Part 3: Recognizing and Responding to Depression & Suicidal Thoughts

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In this heartfelt episode, licensed therapist Heather Whitis joins us to talk about teen mental health and how parents can recognize early warning signs that something might be off. If you’ve ever felt caught off guard by your teen’s mood swings, withdrawal, or changes in sleep, appetite, or school performance, this episode is for you.

Heather shares her experience as both a therapist and a mom, giving practical advice on trusting your gut, starting supportive conversations, and knowing when to seek help. She reassures moms that noticing changes and asking questions isn’t overreacting—it’s caring.

This is the first episode in our teen mental health series. Stay tuned for the next episodes:

• Part 1: How to Know When Your Teen is Struggling
• Part 2: Understanding Anxiety in Teens
• Part 3: Recognizing and Responding to Depression & Suicidal Thoughts

✨ Follow us on all socials and join your mom community!
https://linktr.ee/helpihavekidspodcast

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In this inspiring episode, Emily Hinkle shares her personal journey as a medical mom raising her daughter, Caroline, a toddler with Cerebral Palsy. She opens up about the challenges of NICU life, G-tubes, therapies, and managing appointments, while also celebrating the small victories that make motherhood so special.

Emily gives her heartfelt advice on advocating for your child, trusting your mom instincts, and finding your voice with doctors and care teams. She also shares the story behind Caroline’s Corner, a project dedicated to helping other families access helpful toys and tools for their children’s development.

Her story is full of hope, courage, and joy, and is a powerful reminder that even in the hardest seasons, advocacy, love, and community can make a lasting difference.

✨ Follow us on all socials and join your mom community!
https://linktr.ee/helpihavekidspodcast

Follow along with Caroline’s Journey and help her and Emily in their mission to provide children with therapy-based toys to help them master their skills at home!

https://www.facebook.com/profile.php?id=61576982061571&sk=about

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