Welcome back to the Hello Tanya Podcast! This week I'll be discussing how to listen to your gut, tell intuition and from the anxious “roommate,” using body cues, first thoughts and self‑love to make clearer choices.

• Why The Roommate keeps you small and stuck
• What intuition feels like in the body
• The first yes rule for faster clarity
• How maybes and not sure often mean no
• Using energy and self‑love to boost signal
• Final mirror work affirmations for daily use

And surprise! That's a wrap for Season One! Thank you so much for being here!

If you are enjoying what I’m creating here, I would really appreciate if you subscribed, liked, and commented, because it literally makes a huge difference in visibility in the algorithm. If you are just on podcasts, a rating and a review would also make a big, big difference too! Thank you! <3

Production design, intro music and video by Christopher Stratton. Podcast photos by Frances Carter. Find Tanya at @hellotanya and the pod at @hellotanyapod on IG, and https://www.youtube.com/@hellotanyapod <3

Welcome back to the Hello Tanya Podcast! This week I'll be discussing how healing shifts your circles, why some relationships start to pinch, and how to let go with kindness using forgiveness letters, energetic cutting tools, and mirror work.

• Be a control freak about your energy
• "Cut, cut, cut” thought breaker
• Balloon release ritual for letting go
• How to write forgiveness letters to others
• Forgiving yourself
• Replacing rumination with mirror work
• Affirmations that attract positive energy
• Making space for aligned relationships

If you are enjoying what I’m creating here, I would really appreciate if you subscribed, liked, and commented, because it literally makes a huge difference in visibility in the algorithm. If you are just on podcasts, a rating and a review would also make a big, big difference too! Thank you! <3

Production design, intro music and video by Christopher Stratton. Podcast photos by Frances Carter. Find Tanya at @hellotanya and the pod at @hellotanyapod on IG, and https://www.youtube.com/@hellotanyapod <3

Welcome back to the Hello Tanya Podcast! This week I'll be discussing the practice of writing forgiveness letters to yourself as a way to release shame, regret, and old patterns.

• Why self-forgiveness begins the healing journey
• What to include in a forgiveness letter to yourself
• Handling guilt, shame, regret without spiralling
• Reframing setbacks as lessons to thank and release
• Mirror work affirmations for daily self-trust
• Gentle reminders to stop replaying mental reruns
• Preparing for part two on forgiving others

If you're enjoying what I'm creating here, please like this video if you're watching on YouTube, comment and subscribe!
If you are strictly listening, I'd really appreciate a rating and a review! Thank you! <3

Production design, intro music and video by Christopher Stratton. Podcast photos by Frances Carter. Find Tanya at @hellotanya and the pod at @hellotanyapod on IG, and https://www.youtube.com/@hellotanyapod <3