『Hello Hormones with Dr. Carrie Jones』のカバーアート

Hello Hormones with Dr. Carrie Jones

Hello Hormones with Dr. Carrie Jones

著者： Moxie Media
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I've seen it all—from the frustrating weight gain and brain fog to the mood swings, low libido, crazy periods, and sleep that just won't cooperate. Whether you're pre-, peri-, or postmenopausal—or just a woman dealing with the chaos of hormonal imbalances—you're in the right place. Because understanding your hormones doesn't have to feel like herding cats—and your mood swings, fatigue, or weird symptoms? They're not just "in your head." So let's decode the science, ditch the confusion, and help you feel like yourself again. You bring the symptoms, I'll bring the science—and let's get you the solutions together.2025 代替医療・補完医療 衛生・健康的な生活
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  • Andrea Donsky: Phantom Smells, Fatigue, and the Weird Symptoms of Perimenopause

    Andrea Donsky: Phantom Smells, Fatigue, and the Weird Symptoms of Perimenopause
    2026/05/05
    When it comes to menopause symptoms, the first thing that comes to mind is hot flashes. But did you know it didn't make it to the top 10 most common symptoms of menopause based on Andrea Donsky's research and surveys? In fact, 9 out of the top 10 are brain and mental health related, think fatigue, brain fog, anxiety, and memory lapses, and most women have been brushing them off as "just life." In this episode of Hello Hormones, I sit down with my friend Andrea Donsky, Registered Holistic Nutritionist, 7-time published menopause researcher, and author of the upcoming book Nourishing Menopause, to break down her groundbreaking research, the strange symptoms that keep getting dismissed, and the nutrition blueprint that ties it all together. If you have ever felt like your body suddenly stopped making sense, this is the conversation that finally connects the dots. What's Discussed: (00:00) How Andrea's research uncovered 103+ perimenopause symptoms (02:19) The top 10 symptoms and why 9 of them are brain-related (05:46) Fatigue is number one and most women are blaming themselves (07:49) Phantom smells, electric shocks, and the symptoms nobody believes (11:08) Why stress hits differently in perimenopause (14:05) The SAFE nervous system response and why humor actually helps (17:17) Gut health, digestion, and what changes when hormones shift (20:18) The reframe: how long do your symptoms actually last? (21:09) Weight gain, visceral fat, and why it is not your fault (27:12) How one bad night of sleep messes with hunger and blood sugar (32:40) The biggest nutrition mistake women are making right now (38:56) How much protein you actually need (the simple formula) (41:40) Gut health in perimenopause and why bloating is not just food (46:41) The BALANCE blueprint for eating in this phase of life (49:04) Supplements that actually matter: the four non-negotiables (54:31) Rapid fire: soy, intermittent fasting, and protein in everything Thank you to my sponsors! Timeline Nutrition: Support your cells and how you age with Mitopure® Gummies from Timeline. Visit timeline.com/DRCARRIE and save up to 39% OFF your Mitopure® Gummies. Cozy Earth: Head to cozyearth.com and use my code DRJONES for 20% OFF. And if they ask how you found them in the survey, tell them Dr. Jones sent you. ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: www.drcarriejones.com/myths Hormones 101 Cheat Sheet: www.drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: www.drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: www.drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: www.drcarriejones.kit.com/stagesofperimenopause Find more from Dr. Carrie Jones: Website: www.drcarriejones.comNewsletter: www.drcarriejones.kit.com/newsletter Instagram: @dr.carriejonesFacebook: @drcarriejonesTikTok: @drcarriejonesYouTube: @drcarriejonesPinterest: @drcarriejones Find more from Andrea Donsky: Website: https://andreadonsky.com/Instagram: @andreadonskyFacebook: Andrea DonskyTikTok: @andreadonskyX: @AndreaDonskyPodcast: Menopause Reimagined with Andrea DonskyNourishing Menopause book: www.amazon.com/NourishingMenopause Find more from Andrea's community: Morphus website: https://wearemorphus.com/Morphus Instagram: @wearemorphusMorphus YouTube: @wearemorphus Morphus X: @WeAreMorphus Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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    1 時間 7 分
  • Cynthia Thurlow: Why Bloating, Brain Fog & Itchiness Are All Tied To The Gut

    Cynthia Thurlow: Why Bloating, Brain Fog & Itchiness Are All Tied To The Gut
    2026/04/28
    Did you know your gut and your hormones are not two separate conversations? They are the same conversation, and most women in perimenopause are only being handed half the story. You can be doing all the right things, the protein, the workouts, the supplements, even hormone replacement therapy, and still feel bloated, foggy, exhausted, itchy in weird places, and like your body is suddenly working against you. The missing piece for so many women is the gut. In this episode of Hello Hormones, I sit down with my dear friend Cynthia Thurlow, nurse practitioner, two-time TEDx speaker, host of the Everyday Wellness podcast, and author of the brand new book The Menopause Gut, to break down why the gut microbiome is the most underappreciated player in midlife health, what your symptoms might actually be telling you, and the foundational shifts that can completely change how you feel. Cynthia has spent over 25 years in women's health, and she has a gift for taking incredibly complex science and translating it into something you can actually use. We talk about what is really driving bloating, brain fog, mood changes, joint pain, and even those quirky symptoms nobody warns you about. We also dig into why the gut is one of the most malleable systems in your body, meaning every small change you make really does count. This is the conversation I wish every woman could hear before she gets dismissed one more time. What's Discussed: (01:30) Why most women have no idea their gut and hormones are directly linked. (03:15) How the gut quietly ages alongside the rest of you. (04:45) Rapid fire: the most common GI symptom in perimenopause. (06:00) The very unsexy low estrogen sign nobody is talking about. (08:30) Why itchy ears, itchy nipples, and ringing ears might all point to the same thing. (10:15) Rosacea, eczema, and what your skin is trying to tell you about your gut. (12:00) The gut brain connection and the role of the vagus nerve. (14:00) What the gut microbiome actually is and why it matters more than you think. (16:30) The "three Ps" of a woman's microbiome: puberty, pregnancy, and perimenopause. (19:00) Why bloating, mouth issues, and gum problems can all be connected. (22:00) Sudden constipation, brain fog, joint pain, and other red flags. (25:30) The gut bone connection and what it means for osteoporosis risk. (28:00) Mood, anxiety, depression, and the gut neurotransmitter conversation no one is having. (32:00) Estrogen recirculation, the estrobolome, and why detox starts with pooping. (36:00) Where to actually start: sleep, stress, nutrition, exercise, and trauma work. (42:00) Fiber, the new F word, and how to actually add it without misery. (47:00) Cynthia's favorite gut supplements and why TUDCA is at the top of her list. (50:00) How estradiol, progesterone, and testosterone influence your gut. Thank you to my sponsor! Timeline Nutrition: Support your cells and how you age with Mitopure® Gummies from Timeline. Visit timeline.com/DRCARRIE and save up to 39% OFF your Mitopure® Gummies. Cozy Earth: Head to cozyearth.com and use my code DRJONES for 20% off. And if they ask how you found them in the survey, tell them Dr. Jones sent you. ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: www.drcarriejones.com/myths Hormones 101 Cheat Sheet: www.drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: www.drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: www.drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: www.drcarriejones.kit.com/stagesofperimenopause Find more from Dr. Carrie Jones: Website: www.drcarriejones.comNewsletter: www.drcarriejones.kit.com/newsletter Instagram: @dr.carriejonesFacebook: @drcarriejonesTikTok: @drcarriejonesYouTube: @drcarriejonesPinterest: @drcarriejones Find more from Cynthia Thurlow: Website: https://www.cynthiathurlow.com/ Instagram: @cynthia_thurlow_ YouTube: @CynthiaThurlow Twitter/X: @_CynthiaThurlow Substack: https://cynthiathurlownp.substack.com/ Facebook Community: The Midlife PAUSE (TM)/Cynthia Thurlow, NPNew Menopause Gut Book: https://themenopausegut.com/book-bonus Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create ...
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    1 時間 4 分
  • Why Nobody Told You Testosterone Was This Important

    Why Nobody Told You Testosterone Was This Important
    2026/04/21
    Testosterone is one of the most abundant hormones in a woman's body. Yet it is one of the least talked about, least tested, and most misunderstood. Women make testosterone in three different places, use it for everything from bone density to brain health, and can lose it at any age. Not just in menopause. And most doctors are still not checking for it. In this episode of Hello Hormones, I break down everything you actually need to know about testosterone, where it comes from, what it does, how to test it the right way, and what your options are if you ever want to give it a go. Because you deserve to walk into your next appointment knowing exactly what to ask for. What's Discussed: (00:00) Why testosterone is not just a male hormone. (01:18) The three places your body produces testosterone. (03:16) Why not all women lose testosterone at the same rate. (04:13) Everything testosterone does beyond libido: bones, muscle, mood, and brain health. (05:02) How to test testosterone properly and why mass spec testing changes everything. (08:04) The testosterone-estradiol ratio and why timing matters before starting therapy. (10:20) Side effects to watch for and why low and slow is always the right approach. (11:58) Why there is still no FDA approved testosterone for women. (15:23) How to use the men's gel off-label and what the right dose actually looks like. (17:03) Vaginal testosterone and DHEA and what they can do for pelvic floor health. ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: www.drcarriejones.com/myths Hormones 101 Cheat Sheet: www.drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: www.drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: www.drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: www.drcarriejones.kit.com/stagesofperimenopause Thanks to our Sponsor! Timeline Nutrition: Support your cells and how you age with Mitopure® Gummies from Timeline. Visit timeline.com/DRCARRIE and save up to 39% OFF your Mitopure® Gummies. Cozy Earth: Head to cozyearth.com and use my code DRJONES for 20% off. And if they ask how you found them in the survey, tell them Dr. Jones sent you. Find more from Dr. Carrie Jones: Website: www.drcarriejones.comNewsletter: www.drcarriejones.kit.com/newsletter Instagram: @dr.carriejonesFacebook: @drcarriejonesTikTok: @drcarriejonesYoutube: @drcarriejonesPinterest: @drcarriejones Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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    23 分
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