エピソード

  • S4 Ep19: How to live colourfully with Sue Kreitzman

    S4 Ep19: How to live colourfully with Sue Kreitzman
    2026/07/20

    Meet East London's most eccentric resident, Maximalist Artist Sue Kreitzman and get inspired by her colourful outlook on life.

    Sue Kreitzman, who is 85 is a Chef turned artist and colour completely transformed her life. Her’s is no ordinary story just like her house it no ordinary abode.

    It was a joy to spend time with her and hear more about her connection to colour. So prepare yourself for a boost of chromatic dopamine….

    Head to my Instagram @momtazbh to see video clips from our conversation

    Follow Sue on Instagram @suekreitzman

    Learn more about colour:

    • Pre-order my new book Colour Therapy, published 10 December 2026
    on Amazon or on Bookshop.org

    • Buy my book Hello Rainbow Finding Happiness in Colour (published 2021)


    Hello Colour is produced, presented and edited by Momtaz Begum-Hossain.
    The theme music 'I Dig Your Colours' is by Cellophane Company.

    Thank you for listening!
    Get in touch with the show by emailing momtazbh@hotmail.com
    続きを読む 一部表示
    32 分
  • S4 Ep18: How to be a Maximalist with Param Sahib Singh

    S4 Ep18: How to be a Maximalist with Param Sahib Singh
    2026/06/20

    Meet Delhi's most colourful resident, Maximalist Param Sahib Singh. A dazzling force of creative nature, he uses DIY style as a fearless form of self-expression.

    To kick off Season 4 of Hello Colour, I chatted to Param about his colourful home, the connection between colour, gender and queer identity and the joy of living life as your most authentic self.

    Head to my Instagram @momtazbh to see video clips from our conversation including a house tour of his colourful Delhi apartment.

    Be sure to follow Param on Instagram @parambanana.

    Learn more about colour:

    • Pre-order my new book Colour Therapy, published 10 December 2026

    on Amazon or on Bookshop.org

    • Buy my book Hello Rainbow Finding Happiness in Colour (published 2021)


    Hello Colour is produced, presented and edited by Momtaz Begum-Hossain.
    The theme music 'I Dig Your Colours' is by Cellophane Company.

    Thank you for listening!
    Get in touch with the show by emailing momtazbh@hotmail.com/
    続きを読む 一部表示
    46 分
  • S3 Ep17: Making colour accessible with Sassy Wyatt

    S3 Ep17: Making colour accessible with Sassy Wyatt
    2024/04/26
    This is the most important episode of my podcast to date.
    My guest is Accessibilty Consultant Sassy Wyatt.

    We discuss:
    • How can someone who's blind experience colour?
    • What is the ALT text function on Instagram?
    • The power of speaking out
    • How to make colour more vivid through description

    After listening don't forget to follow Sassy's journey...

    Instagram: https://www.instagram.com/sassywyattofficial/
    Twitter/X: https://twitter.com/sassywyatt

    Check out her website and blog:
    https://www.blindgirladventures.com/

    Please note, at the moment I haven't uploaded transcripts for my podcast episode but this is underway. I'm still on my own journey to making my content more accessible but it's coming soon : )

    Have a question about colour or the podcast?

    Contact Momtaz:
    Email: momtazbh@hotmail.com
    Instagram: @momtazbh
    Twitter: @momtazbh

    Show theme tune: 'I Dig Your Colours' by Cellophane Company is the podcast theme. Find them on Spotify or Apple Music.

    If you enjoyed this episode please share with a friend, leave a review and subscribe. Thank you!
    続きを読む 一部表示
    26 分
  • S3 Ep16: The Joy of Holi: Festival of Colours

    S3 Ep16: The Joy of Holi: Festival of Colours
    2024/03/21
    Happy International Colour Day!

    Season 3 of Hello Colour - the podcast that's all about colour - launches today (21st March). Season 2 launched on the same date last year!

    For 2024 we're shaking things up. Each month I'll be joined by different guests. For March, since Holi The Festival of Colours is just a few days away on 25 March, it was the perfect topic.

    I chat to Jassi and Shai from events company Bombay Funkadelic about:

    • the significance of Holi
    • what it's all about
    • how colour can enhance the joy of the festival
    • how appropriate is it to join in the celebrations if you're not Indian

    Tune in, it's fascinating stuff!

    Find out more about Bombay Funkadelic
    https://bombayfunkadelic.com/
    Instagram: www.instagram.com/bombayfunkadelic

    Buy my book!
    Hello Rainbow Finding Happiness in Colour available from online booksellers or purchase a signed copy from me! Free postage in the UK. If you're outside the UK please contact me for postage costs as it varies between couuntries.
    https://craftandtravel.com/shop/hello-rainbow-book/

    Have a question about colour or the podcast?

    Contact Momtaz:
    Email: momtazbh@hotmail.com
    Instagram: @momtazbh
    Twitter: @momtazbh

    Show theme tune: 'I Dig Your Colours' by Cellophane Company is the podcast theme. Find them on Spotify or Apple Music.

    If you enjoyed this episode please share with a friend, leave a review and subscribe. Thank you!
    続きを読む 一部表示
    15 分
  • S2 Ep15: How to tackle SAD

    S2 Ep15: How to tackle SAD
    2023/11/25
    Seasonal Affective Disorder or SAD is a type of depression that creeps in during the winter months. In This episode Colour Therapist Momtaz Begum-Hossain shares 8 practical things you can do to help you prepare for and to alleviate the symptoms of SAD using colour.

    Have a question or comment?

    Contact Momtaz:
    Email: momtazbh@hotmail.com
    Instagram: @momtazbh
    Twitter: @momtazbh

    About Momtaz
    Momtaz Begum-Hossain is London based Journalist, Colour and Crafts Expert and certified Colour Therapist and Happiness Facilitator.
    www.momtazbh.co.uk

    Buy the book:
    Hello Rainbow Finding Happiness in Colour by Momtaz Begum-Hossain
    You can order it at an online bookstore like Amazon or directly from me for a signed copy https://craftandtravel.com/shop/hello-rainbow-book/

    Get Rainbow Mail:
    Sign up to receive my quarterly colourful email newsletter
    https://craftandtravel.com/newsletter-sign-up/

    Show theme tune: by Cellophane Company. Check out their new album Songs From The Second Floor on Spotify or Apple Music.

    If you enjoyed this episode please share with a friend, leave a review and subscribe. Thank you!
    続きを読む 一部表示
    10 分
  • S2 Ep14: Heart of Gold

    S2 Ep14: Heart of Gold
    2023/11/18
    Gold is the most revered colour in the world but there's more to it than it's sparkle!

    In this episode of Hello Colour Momtaz discusses...
    • What are the divine properties of gold?
    • How can having more gold in your life boost your compassion?
    • What makes gold such a powerful colour for manifestation?
    Resources to learn more about Manifestation, as mentioned on the show:
    Books:
    The Secret by Rhonda Byrne
    Manifest by Roxie Nafousi
    YouTube:
    Manifest Your Magic with Sahara Rose and Mia Magik

    Have a question about colour or the podcast?

    Contact Momtaz:
    Email: momtazbh@hotmail.com
    Instagram: @momtazbh
    Twitter: @momtazbh

    About Momtaz
    Momtaz Begum-Hossain is London based Journalist, Colour and Crafts Expert and certified Colour Therapist and Happiness Facilitator.
    www.momtazbh.co.uk

    Buy the book:
    Hello Rainbow Finding Happiness in Colour by Momtaz Begum-Hossain
    You can order it at an online bookstore like Amazon or directly from me for a signed copy https://craftandtravel.com/shop/hello-rainbow-book/

    Get Rainbow Mail:
    Sign up to receive my quarterly colourful email newsletter
    https://craftandtravel.com/newsletter-sign-up/

    Show theme tune: by Cellophane Company. Check out their new album Songs From The Second Floor on Spotify or Apple Music.

    If you enjoyed this episode please share with a friend, leave a review and subscribe. Thank you!
    続きを読む 一部表示
    12 分
  • S2 Ep13: How to heal trauma with colour

    S2 Ep13: How to heal trauma with colour
    2023/11/11
    Trauma can take many guises and it can take years, even decades to realise that you've been affected by an experience. Taking time to be more mindful by slowing day is an effective way to begin coping with trauma and colour can help.

    In this episode Colour Expert Momtaz Begum-Hossain explains 3 ways you can use colour to heal trauma.

    If you are affected by deep traumas that are affecting your mental health please seek professional help. This podcast features my opinions as a colour therapist, they will not 'stop trauma' but they can alleviate some of the difficulties.

    Recommended Listen:
    Podcast: Healing is the Best Revenge by Karina Hagelin
    (Instagram: @femmesupremacy)

    Contact Momtaz:
    Email: momtazbh@hotmail.com
    Instagram: @momtazbh
    Twitter: @momtazbh

    About Momtaz
    Momtaz Begum-Hossain is London based Journalist, Colour and Crafts Expert and certified Colour Therapist and Happiness Facilitator.
    www.momtazbh.co.uk

    Buy the book:
    Hello Rainbow Finding Happiness in Colour by Momtaz Begum-Hossain
    You can order it at an online bookstore like Amazon or directly from me for a signed copy https://craftandtravel.com/shop/hello-rainbow-book/

    Get Rainbow Mail:
    Sign up to receive my quarterly colourful email newsletter
    https://craftandtravel.com/newsletter-sign-up/

    Show theme tune: by Cellophane Company. Check out their new album Songs From The Second Floor on Spotify or Apple Music.

    If you enjoyed this episode please share with a friend, leave a review and subscribe. Thank you!
    続きを読む 一部表示
    12 分
  • S2 Ep12: Home Sweet Home

    S2 Ep12: Home Sweet Home
    2023/04/10
    Ensuring the colours of your home are harmonious can go a long way to improving your mood and helping you feel at ease.

    Whether you own, rent, share, or live alone, the interior decor or your space is something you should have a say in because it has a powerful affect on you.

    In this episode we'll be exploring the connection between Colour and your Home Environment

    We explore:
    • The importance of light
    • Being considerate to others you share with
    • The ease of home decor
    • The finer details
    May it inspire you you shake things up, rearrange your space, or add more colour to your home!

    Have a question about colour or the podcast?

    Contact Momtaz:
    Email: momtazbh@hotmail.com
    Instagram: @momtazbh
    Twitter: @momtazbh

    About Momtaz
    Momtaz Begum-Hossain is London based Journalist, Colour and Crafts Expert and certified Colour Therapist and Happiness Facilitator.
    www.momtazbh.co.uk

    Buy the book:
    Hello Rainbow Finding Happiness in Colour by Momtaz Begum-Hossain
    You can order it at an online bookstore like Amazon or directly from me for a signed copy https://craftandtravel.com/shop/hello-rainbow-book/

    Get Rainbow Mail:
    Sign up to receive my quarterly colourful email newsletter
    https://craftandtravel.com/newsletter-sign-up/

    Show theme tune: by Cellophane Company. Check out their new album Songs From The Second Floor on Spotify or Apple Music.

    If you enjoyed this episode please share with a friend, leave a review and subscribe. Thank you!
    続きを読む 一部表示
    12 分