Send us Fan Mail

Welcome Back to The Beyond Condition Podcast with Helle Trevino, Live from Denmark!

Helle brings her authentic voice to the podcast, sharing her remarkable journey as one of the world’s most successful female bodybuilders. Starting her journey in the 1990s, Helle has competed for over 25 years, participating in multiple Olympias and winning the Rising Phoenix title twice. In this episode, she reveals unspoken truths that bring insight into the journey of a champion.

What to Expect

• Becoming a Champion: Helle discusses her childhood and how it shaped her mindset, navigating through injuries and grief while maintaining her determination.
• Real-Life Bodybuilding History: Gain insights from Helle's extensive experience in competitive bodybuilding over the decades.

Discussions Include:

• Elevating the profile of female bodybuilders
• Helle's competitive journey
• The bodybuilding scene of the 90s
• FIBO in Germany
• Meeting her idols
• Cultivating gratefulness and presence
• The history of female bodybuilding
• Transitioning from competitive bodybuilding
• The story behind the Rising Phoenix bodybuilding competition
• Helle's childhood experiences
• The importance of discipline and mindset
• Achieving 'balance' as a competitive bodybuilder
• Managing injuries, including stem cell treatments and surgeries
• Enjoying the off-season
• Coping with grief and adversity during preparation
• The influence of social media
• Content creation and sponsorship opportunities
• Competing at the Olympia and stage performances
• Helle's acting career
• The use of PEDs and effects of steroids
• The evolving landscape of female bodybuilding categories and their demands
• Anabolic Encyclopaedia 2026
• Helle's future plans

Find Helle on Instagram @helletrevino

Find Helle's Youtube Documentary here: https://www.youtube.com/watch?v=QfcJVJwRgEA

Find Access to *Anabolic Encyclopaedia 2026* at @pumpeddk

Watch the episode here: https://youtu.be/1T2dFemZ2Gk

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here