『Heathy Doesn't Have to Mean Perfect. Why balance is the secret to long-term health.』のカバーアート

Heathy Doesn't Have to Mean Perfect. Why balance is the secret to long-term health.

Heathy Doesn't Have to Mean Perfect. Why balance is the secret to long-term health.

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We are so back! In this episode I share some life updates but dive deep into why living a balanced lifestyle is important. I dive into alcohol, the 80/20 approach, and so much more!

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Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

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