『Heart + Sole』のカバーアート

Heart + Sole

Heart + Sole

著者： Kathryn Benko
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 Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/supportCopyright Kathryn Benko 個人的成功 政治・政府 自己啓発 衛生・健康的な生活
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  • Pop Culture Catch Up with Melody Wiseman

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    2025/11/05
    The podcast is BACK! For today, at least 🙃 And the best part is that Melody Wiseman is back with me on the pod too! Today, we catch up on Halloween, ALL of the shows we are watching (Selling Sunset, RHOSLC, Love Is Blind), and so much more!

    Follow me on Instagram:
    Kathryn @kathryn_benko
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness

    Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!

    Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!

    Follow Melody on Instagram: @melodywiseman
    続きを読む 一部表示
    52 分
  • The Life of a Solegirl with Taylor Thomas

    The Life of a Solegirl with Taylor Thomas
    2025/10/08
    Heart and Sole is BACK! In today's episode, Kathryn and Taylor Thomas dive deep into Taylor Swift's latest album, 'The Life of a Showgirl.' They discuss their initial reactions, the production quality, and the missed opportunities in visuals and marketing. The conversation explores the themes of love and happiness in the album, comparing it to Swift's previous works, and analyzing standout songs. They reflect on the cultural impact of Swift's music and what the future may hold for her career. Ultimately, they share their thoughts on the album's reception and engage with listeners about their own experiences with Swift's music!

    Subscribe to our new YouTube Channel!

    Follow me on Instagram:
    Kathryn @kathryn_benko
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness

    Follow Taylor on Instagram: @taylorbrooksthomas

    Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!
    続きを読む 一部表示
    56 分
  • BIP Breakdown with Hannah & Grant Dunlop

    BIP Breakdown with Hannah & Grant Dunlop
    2025/09/05
    Kathryn is joined by Grant and Hannah Dunlop to discuss the latest season of Bachelor in Paradise! They explore the new format, the impact of introducing money into the relationships, and the dynamics of the contestants. Tune in for some humor and critical insights on this season, the contestants' relationships, and the overall production changes. Hear why we are wanting a slight return to the original format of the show, and more!

    Follow Me on Instagram:
    Kathryn @kathryn_benko
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness

    Follow Hannah on Instagram: @hannah.dunlop6

    Subscribe to our YouTube Channel and WATCH all episodes!

    Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!
    続きを読む 一部表示
    54 分
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