Balancing Leadership and Life: My Go-To Rituals & AI Tools for a Busy Week

By Anacani Walters | Heart-Led CEO Podcast

This episode is a deep breath for the woman who’s holding it all.

From teaching an AI workshop to military spouses, giving a keynote, coordinating events, packing for an international move, and parenting her toddler, Anacani pulls back the curtain on the real CEO life. The overwhelm was real… but so was the alignment.

She shares 3 grounding rituals + 1 AI-powered system that helped her lead, serve, and still stay present in her body.

Whether you're in launch mode, life chaos, or late-night packing mode, this episode offers you clarity, compassion, and the power of automation that aligns.

• The rituals that regulate her nervous system before speaking or selling
• The 1-page CEO system that keeps her focused in chaos
• How AI automations are holding her business while she sleeps
• Why you’re not meant to “do it all” (and what to do instead)
• How to get access to a 2-day AI Sales Team Workshop with Molly Mahoney

• What would it feel like to have a village-tech included?
• Where am I creating chaos because I haven’t asked for help (or automation)?
• What are my daily CEO rituals…and are they actually working for me?

💻 Free 2-Day Workshop: Build Your AI Sales Team with Molly Mahoney

📆 October 20–21 (USA) | Hosted inside HighLevel

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00:00 – Introduction: The truth about “doing it all”

00:25 – Welcome to Heart-Led CEO

01:28 – A week in the life: Teaching, keynoting, coordinating, moving

02:35 – 🌿 Ritual #1: Breath & Anchor Mantra Before Speaking → Prompt: How can I ground before I give?

04:30 – 🌿 Ritual #2: The 1-Page Monthly CEO Map → Prompt: What 3 priorities actually move the needle for me?

06:45 – 🌿 Ritual #3: Automating with Heart - Meet My AI Team → Prompt: Where could automation support my nervous system?

10:46 – The power of community, mentorship, and receiving help

12:29 – 💻 Invitation: Join the AI Sales Team Workshop (w/ Molly Mahoney)

14:45 – What happens when your tech team aligns with your soul team

15:16 – Final Thoughts + How to Stay Connected

If this episode gave you breath, breakthroughs, or next steps...

✨ Follow the podcast so you don’t miss the rest of this soul-led season

✨ Rate & review on Apple or Spotify - it helps other women find this healing

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Is your content strategy burning you out instead of bringing in clients?

In this raw, real-time episode, Anacani Walters — nurse-turned-entrepreneur, military spouse, and founder of EmpowerHER Wave — hits record from her in-transition life in Okinawa. While packing her house and moving internationally, she shares the 5 content habits that kept her stuck — and what she let go of to create more space, clarity, and actual conversions.

If you're a coach, healer, or heart-led CEO craving soulful structure and simplicity, this one's for you.

✨ You’ll learn:

• Why more content ≠ more clients (and what to do instead)
• How to post with purpose, not pressure
• The cost of trying to serve too many audiences at once
• How adrenaline-fueled launches sabotage your nervous system
• The sacred power of asking for the sale (and how to do it beautifully)

🌿 Reflection Prompts Included:

• What am I trying to carry that doesn’t belong to me?
• What’s the message that keeps coming through but I keep overriding it?
• What would I say if I believed my voice was enough?
• What would “posting with purpose” actually look like for me?
• If I had to sell in one sentence, what would it be?

🎁 Special Birthday Gift

Grab $44 off The Alchemized Content Method™

Use code: BIRTHDAY44

Valid through Oct 28. https://empowerherwave.com/acm

🎙️ Listen on your favorite app + follow @empowerherwave for more soulful CEO strategy

• 00:00 – Intro: Content isn’t king. Clarity is.
• 00:40 – Welcome to Heart-Led CEO
• 01:43 – Life update: Moving, bleeding, birthing a new chapter
• 03:43 – The truth about cluttered content = cluttered energy
• 04:42 – 🔥 1. Stop Posting Without a Point
• 07:01 – 🔥 2. Stop Speaking to 5 Audiences at Once
• 09:17 – 🔥 3. Stop Writing Content No One Finishes
• 12:31 – 🔥 4. Stop Launching from Adrenaline, Start Launching from Alignment
• 14:22 – 🔥 5. Stop Skipping the Sacred Ask (CTA is not a dirty word)
• 16:12 – Final thoughts: Let it be light. Let it be now.
• 20:26 – Community invitation + Birthday bonus CTA

✨ Follow the show so you never miss a moment of momentum

✨ Rate & review on Apple or Spotify — it helps more heart-led women find this space

✨ Screenshot & tag @empowerherwave with your biggest aha

✨ DM Anacani to share how you’re applying this in your biz

Let’s keep the ripple going — because your voice is not just content. It’s a catalyst.

• content strategy for women coaches
• aligned marketing tips for heart-led entrepreneurs
• how to batch content with soul
• wellness business content tips
• cluttered content vs. clear messaging
• feminine launch strategy
• soulful content planning
• AI content repurposing system
• Alchemized Content Method
• heart-led business podcast

What if your resistance to AI has nothing to do with tech—and everything to do with the stories you’ve been told about it?

In this week’s episode, Anacani shares the hilarious mix-up that landed her at a military entrepreneur workshop instead of her planned Ikigai Lunch & Learn—and the powerful conversations about AI that followed. From entrepreneurs worried about losing clients, to the deeper fear of “not having time to learn,” she unpacks why this moment feels a lot like Kodak refusing to adapt to digital cameras.

You’ll discover:

• Why AI isn’t here to replace you, but to amplify you
• The real reason women resist AI (hint: it’s not the tech)
• How shiny-object syndrome keeps you spinning, and how to avoid it
• A swipe-worthy ChatGPT prompt that turns one paragraph into 3 ready-to-use posts
• Why adapting now is your edge as a heart-led entrepreneur

Anacani reminds you that AI can be warm, intuitive, and even feminine—when used with intention. This is about creating more time, more clarity, and more impact…without burning out.

• ✨ Join The Alchemize Content Method → https://empowerherwave.com/acm
• 🩺 Book a Business Vital Signs Strategy Call → https://empowerherwave.com/businessvs
• 💙 Free Community: EmpowerHER Biz Collective → https://www.facebook.com/groups/empowerherbizcollective/

If you loved today’s conversation, here’s how you can keep the energy flowing:

• ⭐️ Rate & Review the show on your favorite podcast app—it helps more heart-led entrepreneurs find us.
• 🎧 Follow Heart-Led CEO so you never miss an episode.
• 🤝 Let’s connect: Find me on Instagram @empowerherwave or visit empowerherwave.com for courses, strategy calls, and free resources.

00:00 – Rethinking AI through a feminine lens

01:30 – The Ikigai Lunch & Learn mix-up

03:50 – Real conversations: clients, AI, and fear of adapting

06:10 – The Kodak moment: what happens if you don’t pivot

09:00 – Reframing AI as your intuitive business assistant

10:30 – Quick win: the repurposing prompt that saves hours

13:00 – Invitation: ACM & Business Vital Signs Call

14:30 – Closing encouragement + community invite

Takeaways:

• The resistance to AI often stems not from the technology itself, but from preconceived narratives shaped by societal perceptions.
• Understanding AI's role as an amplifying force rather than a replacement can alleviate fears among entrepreneurs.
• Women may resist AI not due to technical limitations, but because of time constraints and perceived complexity.
• Adapting to AI technologies is essential; failing to do so may lead to obsolescence, as demonstrated by Kodak's decline.

Companies mentioned in this episode:

• Kodak
• MindPal
• Base44
• Canva AI

Your content doesn’t feel heavy because you’re lazy, bad at batching, or unorganized. It feels heavy because your business is leaking energy in ways you can’t always see.

In this episode of the Heart-Led CEO Podcast, I’m breaking down the 3 invisible leaks that keep content creation harder than it should be:

✨ Content Paralysis — when too many ideas (and even AI) freeze you instead of freeing you

✨ Repurposing Roadblocks — when your best work dies after one post instead of multiplying

✨ Clarity Chaos — when your message is muddy and every post feels like shouting into the void

You’ll also learn my 1-minute Content Energy Reset ritual, a quick practice to ground your nervous system before you hit publish—so your content actually feels aligned, not draining.

If you’ve been feeling the weight of content creation, this episode will help you find clarity, flow, and relief.

✨ Want to go deeper? Join me inside the Alchemized Content Method™ (founder’s rate $97) or book a Business Vital Signs Strategy Call to plug the leaks in your business once and for all.

Timestamps:

00:00 – Why your content feels heavy

00:31 – Welcome + adrenal fatigue & burnout

04:44 – Content Paralysis

08:21 – Repurposing Roadblocks

11:32 – Clarity Chaos

14:21 – The 1-Minute Content Energy Reset

16:47 – The Alchemized Content Method™

24:01 – Final thoughts + invitation

✨ Join The Alchemized Content Method™ — Repurpose 1 piece into 25+ aligned, magnetic assets without burnout → https://empowerherwave.com/acm

✨ Book your Business Vital Signs Strategy Call — A 90-minute deep dive to find and fix the leaks in your business → https://empowerherwave.com/businessvs

✨ Workshop replays + resources → https://www.facebook.com/groups/empowerherbizcollective/

🌊 Instagram → @empowerherwave

🌊 YouTube → Heart & Hustle Academy

🌊 Website → empowerherwave.com

👩🏽‍💻 Join the Heart & Hustle CEO Club community for women entrepreneurs who want aligned content, AI support, and burnout-free growth → https://empowerherwave.com/founders

From $10K pipe dreams to apps you can build in 10 minutes — discover vibe coding and why it matters for your business.

In this episode of Heart-Led CEO, Anacani Walters breaks down the revolutionary trend of vibe coding — a conversational way of guiding AI to create functional apps in minutes, no coding required.

She shares her personal story of dreaming about apps that once cost thousands, how vibe coding changes the game, and why this trend is already reshaping businesses. With real-world stats, niche-specific examples, and a simple quick-win exercise, this episode is designed to spark possibility and move you from survival mode to CEO mode.

💡 What you’ll learn in this episode:

• What vibe coding actually is (and where it came from)
• Why it matters: speed, accessibility, and market adoption stats
• The messy side: tech debt and why it’s not production-ready for big systems
• Niche examples for birthworkers, energy healers, SUP/water instructors, wellness coaches, and military spouses/moms
• A simple exercise to brainstorm your first app idea today

✨ Action Step: Take 5 minutes today and answer this question in your journal or notes app: 👉 If I had an app in my pocket that could take one weight off my shoulders (or solve one problem for my clients), what would it be?

That’s it. No coding, no fancy tech — just write it down. That idea is your starting point.

🎟️ Want to build your first app live with me?

Register for my Canva AI App-Athon Workshop on September 16 → empowerherwave.com/caaw-sept2025

Takeaways:

• Vibe coding empowers individuals to create functional applications without requiring extensive technical knowledge or significant financial investment.
• The process of vibe coding involves articulating one's vision clearly, allowing AI to generate tailored applications that reflect personal branding and intention.
• While vibe coding offers a streamlined approach to app development, caution must be exercised due to potential tech debt and the need for ongoing refinement and testing.
• This innovative method of app creation is particularly beneficial for heart-led women entrepreneurs, enabling them to craft bespoke solutions that alleviate common challenges in their personal and professional lives.

Timestamps:

00:00 – Hook: Apps in minutes, not months

00:33 – Welcome + host intro (Anacani Walters)

01:36 – The dream (and cost) of creating an app

04:29 – The rise of vibe coding

05:04 – What vibe coding is (Karpathy origin + plain English)

06:21 – Why vibe coding matters: 55% faster, AI-born startups, enterprise adoption

08:30 – The flip side: messy code + tech debt

11:42 – Practical applications + Aligned CEO Ritual App example

12:30 – Niche ideas: birthworkers, healers, water women, coaches, military spouses

16:00 – The importance of clear prompts (avoid AI chaos)

18:00 – Quick win: brainstorm your one-problem app idea

20:00 – Invitation to Sept 16 Canva AI App Workshop

22:00 – Final recap + community invitation

Mentioned in this episode:

• Canva Ai-app Workshop
• PHAT Mermaids
• Canva
• Andre Karpathy

Burnout doesn’t always look like late nights or endless to-do lists. For women wellness entrepreneurs, it often hides in places we least expect—unresolved trauma, perfectionism, or the invisible weight of being both the nurturer and the CEO.

In this episode of Heart-Led CEO, I’m sharing the hidden triggers of burnout and breaking down the 4 types you need to know:

• The Over-Giver
• The Perfectionist
• The Invisible Burnout
• The Trauma Mask Burnout

You’ll also learn a simple, one-minute Nervous System Reset Ritual to help you ground, breathe, and reset before stress takes over.

Because here’s the truth: burnout isn’t a personal failure—it’s feedback. And you deserve a business that supports you, not one that drains you.

💡 Take the quiz: Are You Secretly Burnt Out?

🔥 Ready for clarity? Book your 90-Minute Business Vitals Strategy Call today: https://empowerherwave.com/businessvs

• Instagram: @empowerherwave
• Facebook: facebook.com/empowerherwave
• YouTube: Heart & Hustle Academy
• Join the free community: EmpowerHER Biz Collective

If this episode spoke to you:

1. Follow the show so you never miss an episode.
2. Rate & Review the podcast—it helps more heart-led women find these conversations.
3. Share this episode with a friend who might need this reminder.

In this enlightening podcast episode, we delve into the intersection of artificial intelligence (AI) and the wellness industry, exploring how AI can serve as a powerful ally for wellness entrepreneurs. The discussion begins with a candid acknowledgment of the overwhelming demands faced by practitioners, many of whom express a desire for multiple selves to manage their myriad responsibilities.

The host firmly asserts that AI is not a threat to employment but rather a solution to the pervasive burnout that afflicts many in the field. By embracing AI, wellness entrepreneurs can not only scale their businesses more effectively but also reclaim valuable time, thereby enhancing their capacity to engage meaningfully with clients.

As the conversation unfolds, the speaker passionately advocates for the adoption of AI tools, illustrating how they can alleviate the burdens of administrative tasks that often detract from the core mission of service. The podcast presents a compelling case for the integration of AI into various wellness practices, highlighting its capacity to automate scheduling, manage communications, and streamline client interactions. By doing so, wellness entrepreneurs are empowered to transcend the limitations of manual operations, allowing them to focus on delivering high-quality services that resonate with their values and purpose.

Through practical examples and insightful commentary, the episode emphasizes the importance of adapting to the evolving landscape of wellness entrepreneurship. The host encourages listeners to recognize the potential of AI to enhance their practices while maintaining the heart-centric approach that defines their work. By selecting one area of their business to automate with AI, practitioners can begin to experience the transformative benefits of technology, ultimately fostering a more sustainable and fulfilling entrepreneurial journey.

Takeaways:

• The advent of artificial intelligence signifies a transformative shift, enabling wellness entrepreneurs to reclaim their time and reduce burnout.
• AI serves as an invaluable assistant, facilitating the management of scheduling, communications, and client interactions without compromising personal interactions.
• Embracing AI tools allows wellness professionals to enhance their offerings, creating personalized experiences that resonate deeply with clients.
• Automation through AI not only alleviates operational burdens but also empowers entrepreneurs to focus on their core mission and values in their work.

Links referenced in this episode:

• Canva
• Tummee
• EmpowerHer Biz Collective
• Lead Magnet Glow-up Guide
• Canva Ai App Workshop

Companies mentioned in this episode:

• Canva
• Magi
• Tummee

This episode addresses the profound challenges that accompany the entrepreneurial journey, particularly during times of emotional and physical depletion.

I candidly share my personal experiences, including recent hardships that have prompted me to reevaluate my capacity to continue without succumbing to the urge to abandon my endeavors.

It is imperative to acknowledge that entrepreneurship is fraught with complexities and is seldom confined to mere highlights; it encompasses the entirety of our human experience.

I emphasize the critical importance of refraining from making significant business decisions when one is not fully grounded, advocating instead for self-compassion and grace during such tumultuous periods.

As we navigate these emotional landscapes, we must remember that pausing to care for ourselves is not an indication of failure but rather a powerful affirmation of our commitment to our larger vision.

Takeaways:

• Entrepreneurship is inherently messy and human, highlighting the need for shared dialogue.
• It is crucial not to make significant business decisions when emotionally or physically drained.
• Giving oneself grace during challenging times is essential for maintaining clarity and vision.
• Small actions, even when feeling overwhelmed, can be sufficient and meaningful in one's journey.
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✨ Stay grounded with the Aligned CEO Ritual App – daily practices to reset, breathe, and come back home to yourself.

✨ Ready for clarity in your business foundations? Book a Business Vital Signs Strategy Session – a 90-minute deep dive to reset your vision, simplify your next steps, and create a 90-day action plan that actually feels doable.

🌐 Website: empowerherwave.com

📱 Instagram: @empowerherwave

🎙️ Join the free community: EmpowerHER Biz Collective – real conversations, real support, no highlight reels.