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What happens when you have everything society tells you should make you happy, a successful career, a beautiful family, financial security and yet something still feels deeply out of alignment?

In this heartfelt conversation, Sarah sits down with Jenna Troy, former corporate lawyer, mother, yoga teacher, coach, and founder of La Vie Connected, to explore what it means to listen to the quiet signals from within before they become impossible to ignore.

Jenna shares her journey from burnout, perfectionism, and disconnection to creating a slower, more intentional life centred around presence, wellbeing, and meaningful family connection. Together, they discuss the courage it takes to challenge societal expectations, the reality of making life-changing decisions, and the ongoing practice of reconnecting with yourself amidst the demands of work, motherhood, and everyday life.

This episode is an honest reminder that there is no single "right way" to create a connected life and that sometimes the smallest moments of presence can change everything.

In This Episode, We Explore:

• Jenna's transition from a high-pressure legal career to a more intentional way of living
• The hidden signs of burnout and chronic disconnection
• Why success on paper doesn't always equal fulfilment
• The role of motherhood, guilt, and societal expectations in shaping our choices
• The power of presence and slowing down in everyday life
• Navigating perfectionism, control, and the inner critic
• The courage to step away from what no longer feels aligned
• Homeschooling, travel, and creating a family life rooted in connection
• Why asking for help can be one of the most transformative things we do
• Learning to trust your own inner knowing

About Jenna Troy

Jenna Troy is a mother, wife, lawyer, certified yoga teacher, coach, and founder of family and individual yoga retreats in the South of France. After stepping away from the traditional corporate path, Jenna began exploring what it truly means to feel connected—to herself, her family, and life itself. Through her work and her upcoming podcast, La Vie Connected, she shares simple, honest ways to reconnect in a world that often pulls us away from what matters most.

Connect with Jenna: https://www.instagram.com/jennalchoi/

http://www.jennachoi.com

Connect With Us: https://www.holistichealthcollective.co.uk

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