『Heart + Head Work』のカバーアート

Heart + Head Work

Heart + Head Work

著者: MAVEN Founders (Tessa Arneson & Rocky Donati)
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✨ Maven is a community that empowers women entrepreneurs to build businesses with their whole selves—transforming dreams into purpose-driven work that sustains them and their communities. We envision a world where women are celebrated for who they are, not just what they produce, and where success is measured by fulfillment, equity, and impact. Rooted in love and curiosity, Maven creates space, connection, and guidance grounded in a methodology that aligns heart and head—helping women move from stuckness to momentum and from individual growth to collective strength that ripples outward for future generations.

🎙️ Heart + Head Work explores the balance of strategy and soul in business. Co-hosted by Tessa & Rocky, dynamic counterparts who discovered magic in their differences, this podcast dives into aligning passion with practicality, mission with method, and intuition with insight—through candid conversations on success, failure, and purpose-driven work.


© 2025 Heart + Head Work
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エピソード
  • How Two Women Built a $2M Farm Without Investors
    2025/11/12

    In this episode of Heart + Head Work, we sit down with Sarah Duke and Britney Beardmore—the powerhouse sister-in-law duo behind Acrely Farms, a Bloom to Bottle Hemp farm redefining what it means to build a mission-driven business from the ground up.

    With backgrounds in agriculture and medical research, Sarah and Brit left corporate careers to create a farm rooted in humane, sustainable practices—and have since self-funded their hemp and botanical skincare line to over $2 million in lifetime sales.

    They open up about the unfiltered realities of entrepreneurship: what it’s like to borrow from a spouse, live on savings, and keep believing when the numbers don’t make sense. From money mindset shifts to redefining success, this conversation is real, funny, and surprisingly healing.

    Together, we unpack

    • How Acrely grew from one acre to a $2M self-funded brand
    • The emotional dynamics of borrowing from a spouse
    • Why “success” isn’t profit—it’s partnership, perseverance, and purpose
    • How identity and self-worth can’t be tied to revenue
    • Practical tools for managing cash flow and creative funding (yes, even 0% APR credit cards)

    This episode is honest, reflective, and deeply human—an inside look at what it really takes to bet on yourself, stay in partnership, and keep building when the easy road isn’t an option.

    Resources Mentioned

    • Goldman Sachs 10,000 Small Businesses Program: 10ksbapply.com
    • MBC Program (University of Utah) — Masters of Business Creation

    Where to find Acrely:

    • Acrely Farms: acrelyfarms.com
    • Follow: @acrelyfarms


    Disclaimer:

    This conversation reflects personal experiences and perspectives, not financial advice. Every business is unique, and financial decisions carry risk. We strongly encourage you to consult a qualified financial advisor, accountant, or legal professional before making decisions about funding, debt, or investment for your business.


    Connect with us!

    💬 Join the conversation in our private network on BFF
    https://links.geneva.com/invite/af6ecd07-9070-43b7-9629-7aaa166aa131

    📲 Follow us on Instagram
    instagram.com/maven.community

    ✨ And if this episode moved you, sharing it with a friend helps more women find us.

    More at → mavenslc.com

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    1 時間 6 分
  • Trusting Yourself as a Business Owner | with Rae Wright
    2025/10/27

    In this episode of Heart + Head Work, we sit down with Rae Wright—Fortune 100 executive turned mentor and advisor—whose passion lies in guiding leaders back to themselves. With decades of experience leading major organizations through transformation, Rae now supports entrepreneurs and professionals in living and leading from deep alignment.

    From spreadsheets and structure to intuition and trust, Rae shares her journey of shifting from chasing goals to honoring alignment—and how a strong sense of self is an entrepreneur’s greatest asset.

    Together, we unpack:

    • The trap of comparison and how it blocks creativity
    • Why alignment is more sustainable than achievement
    • The power of self-permission and inner authority
    • How reframing challenges as invitations leads to growth
    • What it means to lead and live in authentic alignment

    This episode is soul-centered, expansive, and deeply grounding—an invitation to return to yourself and lead with clarity.

    Resources Mentioned

    • Rae’s podcast: The Observatory Podcast https://podcasts.apple.com/us/podcast/the-observatory-discovery-of-consciousness-awareness/id1644040572
    • Rae’s retreat company: You Are the Medicine Retreats https://www.instagram.com/youarethemedicineretreat/
    • Follow Rae on Instagram: @larae_wright
    • Vipassana Meditation Retreat — dhamma.org
    • Goldman Sachs 10,000 Small Businesses Program — 10ksbapply.com

    Connect with us!

    💬 Join the conversation in our private network on BFF
    https://links.geneva.com/invite/af6ecd07-9070-43b7-9629-7aaa166aa131

    📲 Follow us on Instagram
    instagram.com/maven.community

    ✨ And if this episode moved you, sharing it with a friend helps more women find us.

    More at → mavenslc.com

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    1 時間 7 分
  • Taking Care of You Helps Everyone Around You
    2025/10/13

    We’re told self care is selfish—but what if it’s actually the foundation for showing up fully in your business, your relationships, and your life? In this episode, Tessa and Rocky explore how taking care of yourself creates the capacity to care for everyone around you.

    In this conversation, they unpack:

    • Why guilt often keeps women from putting themselves first
    • The “oxygen mask” and “cup” analogies that reframe self care as essential
    • How to use non-negotiables and even a “no-do list” to protect your energy
    • The ripple effect of small daily rituals on leadership, creativity, and resilience
    • Practical self care practices—from morning routines to sensory anchors—that fuel sustainable growth

    📚 Resources Mentioned:

    • The Happiness Project by Gretchen Rubin (Five Senses of Happiness)
    • The Big Leap by Gay Hendricks (Einstein Time)
    • Eat That Frog! by Brian Tracy (do the hardest thing first)
    • The Enneagram (esp. insights from Enneagram 5)
    • Phrases: “No is a full sentence” + the “Tickets” energy analogy

    If you’ve ever struggled to slow down, or felt guilty for putting yourself first, this episode is your reminder: self care ≠ selfish.

    Connect with us!

    💬 Join the conversation in our private network on BFF
    https://links.geneva.com/invite/af6ecd07-9070-43b7-9629-7aaa166aa131

    📲 Follow us on Instagram
    instagram.com/maven.community

    ✨ And if this episode moved you, sharing it with a friend helps more women find us.

    More at → mavenslc.com

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    52 分
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