エピソード

  • A heavy start to 2026…..
    2026/01/27

    Happy New Everyone 🤍

    Welcome to season 3 of the HMOS podcast.

    I hope the beginning of the year is feeling like a warm hug from God.

    This episode is raw.

    In the beginning I was scared to record because I didn’t wanna be vulnerable but it’s okay not to be okay right ?

    Life has been a lot lately .

    The last two months have been a sad movie and unfortunately I’ve been the main actress.

    I’ve questioned God a lot lately but I’ve also trusted him more.

    Extremely anxious about this year but also praying it goes well.

    Enjoy listening

    Love and light

    Ri 🤍

    続きを読む 一部表示
    20 分
  • Merry Christmas // Life Lately // The end of 2025 and and……
    2025/12/26

    Season 3 Finale…

    We’ve finally come to the end of this season.

    This episode is a bit all over the place..,in the best way.

    I touch on quite a few things, but at its core, it’s a life update. Conversations from Friendsmas sparked a lot of reflection, leaving me questioning life, people, and the lack of authenticity in this social-media era… and more.

    But you know what? I won’t say too much.

    I’ll let you listen.

    Lastly, thank you so much for the immense love and support throughout this season. I’m truly grateful, more than words can express.

    Love and light, always.

    Ri

    続きを読む 一部表示
    18 分
  • Christmas as an adult
    2025/11/30

    T’is the season to be jolly 🎄

    I don’t know if it’s just me or Christmas hasn’t really been the same lately.

    Maybe because I’m an adult now.

    Maybe because life isn’t as easy as it was when I was younger.

    Maybe because I’m not looking forward to Santa.

    Can’t exactly pin point what it is but I truly want the Christmas spark back.

    In this episode I’m discussing Christmas as an adult. We’re kinda responsible for how our Christmas pans out now lol

    Happy listening

    Love and light

    Ri.

    続きを読む 一部表示
    26 分
  • Ending the year with gratitude // Advise for my corporate people
    2025/11/20

    We’re inching towards the end of 2025.

    It’s been a long year tbh and it’s easy to feel discouraged around this time of the year.

    Looking at your 2025 goals and realizing you haven’t achieved most of them.

    That’s okay. As long you still have breath in your lungs. You can always try again but don’t forget to remain grateful. Even for the little things.

    Second part is advise to my Corporate people.

    Also this is advise to younger me if she were starting work tomorrow.

    Enjoy listening

    Love and light

    Ri

    続きを読む 一部表示
    20 分
  • Experiencing people differently
    2025/11/07

    First things first in the beginning of this episode I said we’re six months into the new month.

    Forgive me , it’s the fatigue. It’s supposed to be 6 days into the new month

    Secondly

    Have you ever experienced the worst side of somebody and then you go ahead and witness them display the best side of themselves to somebody else?

    That is a thing. Especially With relationships but even with friends and family too.

    The worst part is someone can treat you so poorly and then go ahead and treat the next person with utmost kindness.

    In this episode I’m explaining how this is possible and also how more often than not it’s not a you thing. It’s the other person

    Maybe they’re grieving, maybe they’ve lost a job, maybe they’re battling something so personal that they can’t even speak up.

    So many possibilities but it’s still not a valid reason to treat people terribly.

    Enjoy listening

    Love and light

    Ri

    続きを読む 一部表示
    19 分
  • Are we saving or spending ? Let’s talk finances
    2025/10/23

    In my 20s, money has been one of my biggest teachers. I’ve learned when to save, when to spend, and when to live a little.

    In this episode, I open up about how I’ve handled my finances so far, the lessons, the slip-ups, and the little wins that keep me going.

    Saving money hasn’t always come easy for me, but I’ve learned a few things along the way. I’ve managed to grow my savings, cutdown on the expenses, mindset that keeps me disciplined, and understanding the difference between saving and investing.

    Ps: I’m not a financial advisor or expert. Just stating what works for me

    Love and Light

    Ri

    続きを読む 一部表示
    30 分
  • Health stress // Don’t let loneliness lead you back to people God has removed from your life // A healing conversation with my Dad
    2025/10/13

    In this episode I briefly touch on my health ( currently going through it, pray for me)

    Also the main topic is loneliness leading you back to people that God has removed from your life. This is a very common thing and I think we don’t discuss this enough.

    It’s okay to miss someone who was once a part of your life. However missing them doesn’t mean you go back. When God removes somebody from your life he’s heard and seen things you haven’t so trust him.

    I also had a healing convo with my dad. I was teaching him how to say sorry.

    I don’t understand why it’s so difficult for an African parent to apologize 😂

    Enjoy listening

    Love and light

    続きを読む 一部表示
    24 分
  • Healing Conversations with my Mum
    2025/10/01

    In this episode I discuss how opening up to my mom led to us healing our somewhat fractured relationship.

    I had a conversation with my mum about her parenting

    We were both vulnerable and there was a lot of honesty and comprehension

    She opened up about her parenting and explained that she came from a place of love.

    This conversation was everything I never knew needed.

    The convo also reminded me that communication really is key

    Enjoy listening

    Love and light

    続きを読む 一部表示
    15 分