Summary:

In this episode of Healthy Teens, host Dr. Nicholas Chadi explores the growing phenomenon of eco-anxiety among teens and young adults. With the impacts of climate change becoming more immediate and severe, many young people in Canada are experiencing anxiety, sadness, and even despair about the future. Dr. Chadi is joined by two expert guests to discuss what eco-anxiety is, how it affects youth, and practical ways families and communities can support young people in turning anxiety into action.

Guests:

• Dr. Robert Selles – Registered clinical psychologist and author of Anxiety Canada’s resources on eco-anxiety.
• Dr. Anna Gunz – Paediatric intensive care physician and founding medical director of Ontario’s Children’s Environmental Health Clinic.

Takeaway Messages:

• Eco-anxiety is a valid and reasonable response to real environmental threats.
• Small actions and community connections can help mitigate anxiety with hope and purpose.
• Parents and caregivers can support teens by validating their feelings and exploring solutions together.
• Every small step counts—no one can be perfect or do everything at once.

Resources mentioned:

• Anxiety Canada's resources for eco-anxiety: https://www.anxietycanada.com/resources-for-eco-anxiety/
• Land Based Healing | Nature for Healing: https://www.lhsc.on.ca/chehc/land-based-healing-nature-for-healing