Ever feel like there just aren’t enough hours in the day?

Most of us are trying to fit more into our schedules than realistically fits — and it’s leaving us overwhelmed, overextended, and constantly behind.

In this episode, we're unpacking six foundational time management strategies (aka the “Solid Six”) to help you lighten the load, simplify your schedule, and finally make room for what matters most — including your health, your family, and your peace of mind.

With the help of a relatable (and kinda funny) suitcase analogy, you’ll learn how to stop cramming your days full… and start curating your time with purpose and ease.

Whether you're a working mom, a busy professional, or simply someone who feels like they’re drowning in to-dos, this episode will give you practical time management tools you can start using today.

You'll learn:

🔸 The “Solid Six” time management strategies that help your week feel lighter and more doable

🔸 What your to-do list and a suitcase have in common (and how to pack both with less stress)

🔸 How to eliminate, delegate, and automate more than you think, without guilt or overwhelm

🔸 Smart ways to batch and combine tasks so you’re not always switching mental gears

🔸 How to set time boundaries on the things you love and the ones you don’t

🔸Why planning your week like a curator (not a robot) makes everything feel calmer and more intentional

If you’re ready to trade chaos for clarity, and finally create more space in your schedule and your life, this episode is for you.

Interested in coaching? Click ➡️ here.

Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️

👉 Join my email list, and grab your free guide: 10 Simple Ways to Make Time for Your Health. This is how I personally free up 10+ hours per week!

Let's connect!

On Facebook: @healthyproductivelivingwithkiley

On Instagram: @healthy.productive.living

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.

It’s that time of year again—when backpacks are packed, routines return, and the house finally gets quiet… maybe too quiet.

In this episode, we’re diving into the emotional whiplash that comes with the back-to-school transition. If you're feeling a strange mix of relief, sadness, excitement, and maybe even guilt—you are not alone.

Whether you're a mom adjusting to new routines or someone navigating shifting seasons of life, this conversation will help you process those feelings, reset your mindset, and embrace this next chapter with more intention.

You'll learn:

🔸 Why the start of a new school year brings up more than just logistics

🔸 The deeper meaning behind your emotional response to transitions

🔸 What happens when we suppress emotions—and how to release them

🔸 3 simple ways to process grief, guilt, and change in healthy, healing ways

Whether you're wiping away tears on your morning walk or trying to figure out why you're extra snappy this week… this episode offers a grounded, compassionate perspective to help you make sense of it all.

You don’t have to rush through this season. Let’s slow down, feel what we’re feeling, and take care of ourselves through the transitions.

Interested in coaching? Click ➡️ here.

Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️

👉 Join my email list, and grab your free guide: 10 Simple Ways to Make Time for Your Health. This is how I personally free up 10+ hours per week!

Let's connect!

On Facebook: @healthyproductivelivingwithkiley

On Instagram: @healthy.productive.living

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.

Do you ever feel like you have two choices when it comes to your habits — give in right away… or deny yourself completely?

It’s no wonder so many people feel trapped in a cycle of deprivation, rebelling against their own goals, and guilt.

But here’s the good news: there’s a smarter way to increase motivation, build self-discipline, stay consistent, and finally create healthy habits that last.

In this episode, I share a simple yet powerful mindset shift that helps you build healthy habits without feeling deprived — one that actually helps you enjoy the things you love even more.

You’ll learn how to approach moderation in a way that builds self-trust, discipline, motivation, and consistency — instead of resentment.

You don’t have to punish yourself to live a healthier, happier life, and this episode will teach you how.

You’ll learn:

🔸 Why deprivation backfires — and what it’s really doing to your habits

🔸 Why rebelling against your own rules is common (and how to stop)

🔸 How to use moderation intentionally — and make it feel good, not like punishment

🔸 Why delaying (but not denying) the things you love actually makes them more satisfying

🔸 How this strategy builds discipline, motivation, and consistency without resentment

If you’re ready to stop swinging between extremes, and finally build healthy habits and routines that stick — while enjoying your life more — this episode is for you.

Interested in coaching? Click ➡️ here.

Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️

👉 Join my email list, and grab your free guide: 10 Simple Ways to Make Time for Your Health. This is how I personally free up 10+ hours per week!

Let's connect!

On Facebook: @healthyproductivelivingwithkiley

On Instagram: @healthy.productive.living

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.