In this episode, Coach Cate dives into how the menstrual cycle impacts athletic performance. If one week you're crushing it in the gym, and the next week you're contemplating why you even bother - this episode is for you. If you fight for your life through your period to get to the gym because "every woman struggles, suck it up" or you don't want to be "lazy" - this episode is for you. If you're an athlete and you don't know, or your current coach struggles with, managing your training over the course of your cycle - this podcast is for you!

Coach Cate talks about what the research actually says, and what this means for you and your training. She also walks you through the strategy that she uses for her clients. And there's a key word at the end to join our team as an athlete!

In this episode of Healthy, Period, Coach Cate breaks down the difference between a healthy period and period red flags. She also talks through how your thyroid, blood sugar, and stress impact your cycle - how to determine if there are issues behind the scenes.

If you listen all the way through until the end, you will get the key word to DM me to get your Free Period Audit Worksheet. DM me the key word on instagram, @_coachcate, and I'll send the Period Audit Worksheet right to you (no email needed).

AND if you send me your answers, I'll walk you through what I would do first to get you on your way to a healthy period!

In this episode, Coach Cate breaks down all 4 phases of the menstrual cycle. She talks about what happens hormonally in each phase and how energy and mood ebb and flow. She helps you understand how to leverage the strengths of each cycle phase and how you can align your life with your cycle (instead of always fighting against it).