『Healthy Mindset AI Podcast』のカバーアート

Healthy Mindset AI Podcast

Healthy Mindset AI Podcast

著者： Mike Hartman
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Healthy Mindset AI with Mike Hartman

The Healthy Mindset AI Podcast combines real-world coaching experience with AI-powered learning tools to help athletes and workplace professionals strengthen confidence, focus, accountability, and daily habits.

Each episode features mindset coaching insights, practical performance strategies, mindfulness exercises, breathing practices, guided reflections, and conversations designed to help listeners develop stronger self-coaching skills and apply mindset tools in everyday life.

Mike Hartman is a mindset coach, speaker, educator, and former NHL player with over 20 years of coaching experience. As the creator of the Healthy Mindset AI Platform, he combines lessons learned from professional sports, leadership, coaching, and personal development with trained AI support tools that help people stay focused, accountable, and committed to their goals.

Cheryl Buckley Contributor is a Registered Dietitian Nutritionist and former health and wellness leader at Chobani. She brings expertise in nutrition, wellness, behavior change, and healthy lifestyle habits, helping individuals improve performance and well-being both personally and professionally.

Healthy Mindset AI is built on the belief that AI can enhance learning, accountability, and self-awareness, but meaningful growth happens when technology and human experience work together.


https://www.healthymindset.ai/














© 2026 Healthy Mindset AI Podcast 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Chapter 5: Systems

    Chapter 5: Systems
    2026/09/03

    Systems are the daily habits and routines that help you achieve your goals.

    While goals give you direction, systems keep you moving forward. Small, consistent actions done every day create lasting habits, build momentum, and lead to long-term success.

    Continue Your Mindset Journey

    Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.

    Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.

    The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.

    For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.

    Healthy Mindset for Athletes & Workplace Athletes
    Available on Amazon:
    Healthy Mindset for Athletes & Workplace Athletes

    ASSESS. IMPROVE. PERFORM.
    HealthyMindset.ai
    続きを読む 一部表示
    6 分
  • Chapter 4: Goal Setting

    Chapter 4: Goal Setting
    2026/08/27

    Goal Setting provides direction, purpose, and a clear path forward.

    Setting meaningful goals helps you stay focused, motivated, and accountable. By breaking big goals into small, consistent actions, you build confidence, create momentum, and increase your chances of long-term success.

    Continue Your Mindset Journey

    Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.

    Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.

    The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.

    For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.

    Healthy Mindset for Athletes & Workplace Athletes
    Available on Amazon:
    Healthy Mindset for Athletes & Workplace Athletes

    ASSESS. IMPROVE. PERFORM.
    HealthyMindset.ai
    続きを読む 一部表示
    11 分
  • Chapter 3: Assessment

    Chapter 3: Assessment
    2026/08/20

    Chapter 3 Assessment is the starting point for understanding where you are today.

    A personalized assessment helps identify your strengths, opportunities for growth, and areas that may be holding you back. With greater self-awareness, you can create a focused plan to improve your mindset, wellness, and performance. is the starting point for understanding where you are today.

    A personalized assessment helps identify your strengths, opportunities for growth, and areas that may be holding you back. With greater self-awareness, you can create a focused plan to improve your mindset, wellness, and performance.Assessment is the starting point for understanding your current state.

    A personalized assessment helps identify your strengths, opportunities for growth, and areas that may be holding you back. With greater self-awareness, you can create a focused plan to improve your mindset, wellness, and performance.

    Continue Your Mindset Journey

    Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.

    Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.

    The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.

    For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.

    Healthy Mindset for Athletes & Workplace Athletes
    Available on Amazon:
    Healthy Mindset for Athletes & Workplace Athletes

    ASSESS. IMPROVE. PERFORM.
    HealthyMindset.ai
    続きを読む 一部表示
    10 分
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