『Healthy Mind』のカバーアート

Healthy Mind

Healthy Mind

著者： Healthy Mind
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概要

 Healthy Mind is your gentle space to slow down, breathe, and reconnect with yourself. Here, you’ll find a calming mix of nature sounds, guided meditations, soft reflections, and simple practices to support your mental well-being.Healthy Mind 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • A Quiet Moment

    A Quiet Moment
    2026/03/02

    Take a gentle pause. This episode helps you slow down, soften your body, and let go of pressure and stress. Follow your breath, relax your arms, and give yourself permission to simply be in this quiet, peaceful moment.
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    2 分
  • Let Go & Breathe

    Let Go & Breathe
    2026/03/02

    Welcome to this moment. In this gentle episode, you are guided to release stress, relax your body, and soften the weight you’ve been carrying. Let your arms rest, your shoulders drop, and your breath slow down. This is your space to pause, let go, and return to calm.
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    2 分
  • Thunderstorm & Rain

    Thunderstorm & Rain
    2025/12/10

    Heavy rain falls as thunder rolls across the sky, creating a powerful yet calming atmosphere.
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    6 分
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