『Healthy Illness』のカバーアート

Healthy Illness

Healthy Illness

著者： Kelly Marie
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A weekly podcast to help you build healthy relationships while living with mental health conditions. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPalCopyright 2021 All rights reserved. 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Managing Mental Health Through Back-to-School

    Managing Mental Health Through Back-to-School
    2026/08/24
    Ep.163 The backpacks are packed. The dorm rooms are set up. But while we spend so much time preparing our kids for what’s next…who’s preparing us for the change? Back-to-school season brings transitions for the entire family. Maybe you're putting your child on the school bus for the first time. Maybe they're starting high school, heading across the country to college, returning to campus after a summer at home, or stepping into adulthood in a completely different way. And sometimes their transition forces us to ask a few questions of our own: Who am I in this new season? What does my day look like now? How do I support them without losing myself in the process? In this episode of Healthy Illness, Kelly Marie shares practical ways to protect your mental health during seasons of change: acknowledge the transition instead of pretending it isn't happening, make room for both the excitement and the difficult emotions, and create new routines that help your brain adjust to a new normal. Resources: Register for Mindful AF Free Webinar at www.FrontSeatLife.com/eventsEvery 1st Monday 7pm - 8pm est Dial 988 if you’re in a mental health crisis Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 分
  • Self-Compassion Meditation: Letting Go of Shame and Guilt

    Self-Compassion Meditation: Letting Go of Shame and Guilt
    2026/08/17
    Ep. 162 Shame has a way of convincing us that we have to keep paying for our mistakes, our choices, our needs, even the things we had no control over. And sometimes, we carry that weight for so long that we forget what life feels like without it. In this week’s episode of Healthy Illness, Kelly Marie explores the emotional weight of shame and guilt and how those feelings can shape our mental health, our relationships, and even the messages we pass down from one generation to the next. But this episode isn’t just about identifying the burden. It’s about putting some of it down. Kelly guides you through a self-compassion meditation designed to help quiet the inner critic, release guilt, and replace judgment with the same patience and kindness you so freely offer other people. Because your worth isn’t something you have to earn by being perfect. You’re allowed to rest. You’re allowed to forgive yourself. You’re allowed to love yourself without apologizing for it. As Kelly reminds us: "You deserve the same compassion you so freely give to everybody else." Take a few minutes for yourself, find a quiet place, press play, and allow this meditation to meet you exactly where you are. ❤️ Resources: Register for Mindful AF Free Webinar at www.FrontSeatLife.com/eventsEvery 1st Monday 7pm - 8pm est Dial 988 if you’re in a mental health crisis Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Chapters: 00:00 Intro Working Through Shame and Guilt for Better Mental Health 04:52 Journey from Guilt to Self Compassion and Peace 6:21 Meditation 7:46Embracing Self-Compassion and Rest in a Demanding World 16:59 Invite to Free Monthly Mindfulness Virtual Event Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 分
  • How to Find Yourself After Divorce | Grief, Celebrating & Starting Over

    How to Find Yourself After Divorce | Grief, Celebrating & Starting Over
    2026/08/02
    Ep. 161 Your story doesn't end because a relationship does. Sometimes the greatest relationship you'll ever build is the one you have with yourself. Be gentle with yourself. Honor your journey. Celebrate your growth. Because healing isn't about forgetting who you were. It's about finally discovering who you've always been. Hi, I'm your host Kelly Marie and for years, I identified myself by the roles I filled: wife, mother, caregiver, partner. I was so focused on taking care of everyone else that I never stopped to ask one important question: Who am I? This week on Healthy Illness podcast, I'm opening up about my divorce—not to relive the pain, assign blame, or celebrate the end of a marriage, but to talk about something we don't discuss nearly enough: finding yourself after it's over. Healing isn't pretending the relationship didn't matter. It's honoring what was good, grieving what was lost, accepting your own role in the story, and giving yourself permission to grow into the person you're becoming. Whether you're navigating a divorce, a separation, the end of a long-term relationship, or simply rediscovering yourself after years of putting everyone else first, I hope this conversation reminds you that healing is possible. Chapters: 00:00 – Can You Celebrate the End of a Marriage? 00:31 – Why I'm Sharing My Divorce Story 01:54 – Six Years of Separation & Finding Myself Again 03:22 – Rediscovering Life After Marriage 04:10 – Holding Space for Your Own Healing 05:06 – Who Am I Outside This Relationship? 06:29 – Owning My Part Without Blame 07:45 – Honoring Marriage While Accepting the Past 08:29 – Healing Instead of Living in Yesterday 09:49 – Choosing Healing Over Hurt 10:31 – It's Okay to Mourn What You Lost 11:50 – Celebrate Your Growth, Not the Divorce 12:32 – You Don't Owe Anyone an Explanation 13:45 – Finding Joy After Heartbreak 14:20 – When Therapy & Support Can Help 15:28 – You Can Heal. You Can Change. You Can Grow. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 分
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