『Healthy Illness』のカバーアート

Healthy Illness

Healthy Illness

著者： Kelly Marie
無料で聴く

概要

 (Formerly Living the Front Seat Life) A weekly podcast to help you build healthy relationships while living with mental illness. Hosted by Kelly Marie a mental health advocate who shares her own life experiences with anxiety, depression and borderline personality disorder to empower you to surpass the limitations of your diagnosis and be happy in your own skin. Topics include relationships with food, friends, clutter, responsibilities and self. New episodes every Monday on the JazzCast Pros Network.Copyright 2021 All rights reserved. 個人的成功 哲学 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Mindfulness Practice: Checking In, Checking On

    Mindfulness Practice: Checking In, Checking On
    2026/02/16
    Ep. 146 I didn’t even realize I was depressed… until a friend said it out loud. In this episode of Healthy Illness, I share how one honest check-in and a moment of validation helped me see what I was going through At the end of the episode, I guide you through a mindfulness meditation to help you pause, breathe, and reconnect with yourself. Want to go deeper? Join the next live experience at frontseatlife.com. Key Takeaways: • Depression can sneak up on you • Being seen and validated can shift everything • A simple check-in can mean more than advice • Listening is one of the greatest ways to care Crisis helpline phone numbers: Dial 988 for immediate support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Chapters: 0:00 — I Didn’t Realize I Was Depressed 1:45 — The Moment My Friend Said It Out Loud 4:10 — Why Validation Matters More Than Advice 7:05 — How Depression Hides in Plain Sight 10:20 — The Power of a Simple Check-In 13:15 — Learning to Receive Support 16:30 — A Mindfulness Practice to Recenter 20:00 — Breathe With Me (Guided Meditation) Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    24 分
  • Adding It Back Without Burning Out

    Adding It Back Without Burning Out
    2026/01/26
    Ep. 145 If you’ve done the work to protect your peace, the real question becomes: what do you let back in? I’m Kelly Marie, and in this episode of Healthy Illness, I’m sharing what it looks like to intentionally add Front Seat Life LLC back onto my plate—after burnout, boundaries, and learning my limits. Front Seat Life is my community-based mental health and mindfulness work. It’s how I show up in real life—not just through this podcast, but through spaces where people can breathe, reflect, and heal together. In this episode, I talk about why now is the right time to bring this work forward again and what that actually looks like. Here’s what I’m adding back—and what you can expect: In-person and virtual mindfulness workshops Community conversations around mental health, stress, and emotional regulation Rest-centered spaces like Destination Relaxation–style experiences Birth and postpartum support through my work as a doula Programming designed for real people navigating real life—not hustle culture I also break down how I rebuilt capacity without spilling over, and how healing work has to be sustainable to be effective. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    27 分
  • Guided Body Scan: Mindfulness Practice

    Guided Body Scan: Mindfulness Practice
    2026/01/19
    Ep. 144 Your body has been speaking to you. This is your moment to listen. In this 15-minute body scan on, Kelly Marie guides you through a grounding mindfulness practice designed to help you slow down, soften your breath, and reconnect with yourself—right where you are. This episode of the Healthy Illness podcast is for the moments when your mind feels busy, your body feels tense, or you just need a pause that feels safe and supportive. There’s nothing to fix here. Just notice. Breathe. Release. 🌿 Come back to this episode whenever you need: A gentle reset during a stressful day Support reconnecting with your body A calm transition into rest or sleep A reminder that mindfulness is a practice, not a performance If this body scan resonates with you and you’re craving community and shared intention, explore Kelly Marie’s upcoming group mindfulness experiences at frontseatlife.com/events. Save this episode. Return often. Your body will remember. Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    23 分
まだレビューはありません