『Healthy Illness』のカバーアート

Healthy Illness

Healthy Illness

著者： Kelly Marie
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 (Formerly Living the Front Seat Life) A weekly podcast to help you build healthy relationships while living with mental illness. Hosted by Kelly Marie a mental health advocate who shares her own life experiences with anxiety, depression and borderline personality disorder to empower you to surpass the limitations of your diagnosis and be happy in your own skin. Topics include relationships with food, friends, clutter, responsibilities and self. New episodes every Monday on the JazzCast Pros Network.Copyright 2021 All rights reserved. 個人的成功 哲学 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Clearing Your Plate: Taking Stock of Commitments Before Overwhelm Hits

    Clearing Your Plate: Taking Stock of Commitments Before Overwhelm Hits
    2025/11/03
    Ep. 138 If your plate feels more like a buffet of burnout than a balanced meal, it’s time to clear it. In this empowering episode of the Healthy Illness Podcast, host Kelly Marie walks you through how to take honest inventory of your life—what’s feeding your purpose and what’s draining your peace. From her leadership training in the Health Leader Fellowship Program to her mindfulness studies at Brown University, Kelly shares real strategies for knowing when you’ve got too much on your plate, how to categorize what stays, what goes, and how to confidently say no without guilt. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros Key Takeaways: ✅ Inventory Everything – List every role, responsibility, and relationship demanding your energy.✅ Spot “The Grip” – Recognize when stress has you acting outside your best self.✅ Separate Needs from Preferences – Identify what must be done by you vs. what simply needs to get done.✅ Define Non-Negotiables – Keep what sustains you: work, self-care, and basic needs.✅ Release What Doesn’t Fit – If it no longer serves your peace, it doesn’t belong on your plate.✅ Refill Intentionally – Once you clear your plate, only add back what truly nourishes your life. Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal #HealthyIllnessPodcast #MentalHealthAwareness #Boundaries #SelfCareIsSuccess #AlignedEntrepreneur Chapters: 0:00 Managing Overcommitment 4:15 Balancing Multiple Roles and Responsibilities in Daily Life 7:54 Trauma Awareness, and Teaching Practices 10:14 Prioritizing and Letting Go 17:46 Accessing Crisis Support and Community Resources Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 分
  • Entrepreneurship Without Burnout: Building a Business While Protecting Your Peace

    Entrepreneurship Without Burnout: Building a Business While Protecting Your Peace
    2025/10/27
    Ep. 137 Building a business should never come at the expense of your well-being. In this special live episode of the Healthy Illness Podcast, Kelly Marie is joined by Dr. Latricia Davis, Detra Trueheart and a live studio audience to explore how entrepreneurs can build businesses that honor their mental and emotional health. Success doesn’t have to mean exhaustion. Together, Kelly, Dr. Davis, and Detra unpack the ways that structure, self-awareness, and boundaries can protect your peace while growing your enterprise. 💡 Key Takeaways: How to perform a “resiliency check-in” to assess your spiritual, emotional, and physical well-being Practical ways to build boundaries into your daily workflow Why delegating tasks isn’t giving up control—it’s investing in your growth and community How to prepare mentally and structurally for rapid business growth This episode is for every entrepreneur ready to do business differently—by putting mental health first. 📺 Watch the full live replay on YouTube: JazzCast Pros Channel📞 If you or someone you know needs support, dial 988 for 24/7 confidential mental health assistance. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Chapters 0:00 Welcome to Healthy Illness Live at WXXI Studios 0:45 Meet Dr. Latricia Clarissa Davis and Detra Trueheart 2:15 Why Mental Health Matters in Entrepreneurship 3:40 The Power of Boundaries and Self Check-Ins 5:10 Rest as a Leadership Strategy 6:00 Permission to Protect Your Peace 7:20 Setting Standards and Limiting Access 8:25 Creating White Space in Your Schedule 10:00 The Cost of Doing It All Yourself 12:10 Delegating to Support Others and Yourself 14:20 How to Hire Help and Still Grow 16:40 Preparing for Sudden Business Growth 17:45 Mindset Shifts for Scaling Up 20:00 Lessons from Dr. Davis’ Entrepreneurial Journey 22:30 Knowing When to Let Go and Pivot 24:20 Burnout, Boundaries, and the Power of Pause 25:20 Final Reflections and Mental Health Resources Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 分
  • Recognizing the Signs of a Mental Health Slump: Moldy Dishes & Wardrobe Breakdowns

    Recognizing the Signs of a Mental Health Slump: Moldy Dishes & Wardrobe Breakdowns
    2025/10/20
    Ep. 136 When moldy dishes and wardrobe meltdowns become red flags, it’s time to check in. In this raw and eye-opening episode of Healthy Illness, Coach Kelly Marie gets brutally honest about her mental health journey — the good, the bad, and the ugly. After weeks of struggle, a therapy session gave her just enough motivation to face the sink… only to discover mold on the dishes. The next day, a battle with her own reflection revealed something deeper: when clothes stop “looking right,” it’s not about fashion — it’s a warning sign. Kelly opens up about how she uses checklists to monitor her mood and behavior, helping her identify the early signs of a depressive episode and Borderline Personality Disorder flare-ups before they spiral. Her story reminds listeners that recognizing your triggers and tracking your patterns can be lifesaving tools on the path to healing. 🎧 Join Kelly as she drives from the back seat to the front seat of her life — one honest conversation at a time. Resources Mentioned: Call 211 or visit www.211.org for local support services Suicide & Crisis Lifeline: Call 988 Crisis Text Line: Text GO to 741741 Listen to Fatha Torch Podcast for a male perspective on mental health Connect with Kelly Marie: Email: FrontSeatLife@gmail.com Follow: IG @thefrontseatlife | FB @thefrontseatlife Produced by JazzCast Pros Podcast Network FB @JazzCastPros #MentalHealthMonday #Healing #FrontSeatLife #JazzCastPros #MentalHealthAwareness Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 分
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