Do you feel exhausted (even when you’re sleeping and trying to take care of yourself)?

In this episode, we talk about a hidden reason so many moms feel drained: overwhelm.

When your mind is constantly juggling everything that needs to be done, it quietly steals your energy.

In this episode, you'll learn a simple 4-step planning system that helps bring clarity, peace, and direction to your days, without adding more pressure or complexity.

This is especially for busy homeschool moms who want a plan that fits real life.

• How writing things down reduces stress and mental load • How to organize your calendar, week, and day • How planning can actually restore energy

🎧 Grab your free Protein Snack Guide to support mental clarity, energy, and strength.

⭐️ Rate & Review:

If this episode encouraged or helped you, please leave a 5-star review on Apple Podcasts and share it with a homeschool mama who needs to hear it.

👋🏼 Have a question or want to reach out? Contact me here.

This podcast is for educational purposes only

and is not a substitute for medical advice.

EP 5: How to Motivate Yourself to Work Out (Without Burnout, Mama!)

Struggling to stay consistent with exercise? This episode is for busy moms who want simple, realistic workouts that fit real life.

You’ll learn how to shift your mindset around exercise, make time for quick workouts, and build strength without burnout so you can feel better, move with confidence, and have more energy for your family.

In this episode:

• Why motivation isn’t the problem

• How much movement women actually need

• Walking + strength training that works for moms

• How to fit workouts into small pockets of time

• Why building strength matters more than weight loss

🎧 Plus: Grab your free Protein Snack Guide to support energy, muscle, and recovery.

⭐️ Rate & Review:

If this episode encouraged or helped you, please leave a 5-star review on Apple Podcasts and share it with a homeschool mama who needs to hear it.

👋🏼 Have a question or want to reach out? Contact me here.

This podcast is for educational purposes only

and is not a substitute for medical advice.

Just wish you could sleep better?

In this episode, we'll talk about why good sleep is foundational to your health, what’s really causing sleep disruption, and simple, natural ways to support better rest.

You’ll learn:

• Why sleep impacts hormones

• Common root causes of sleep problems for moms

• Small shifts that help you fall asleep and stay asleep

Sleep isn’t a luxury. It’s essential.

♡ Courtney | Glow Family Wellness

Free Protein Snack Guide – support energy and reduce cravings

Ask a Question or Book a Free 30-Minute Session : let's connect here

Ready for sleep tools from dōTERRA? I’ve created a customizable prefilled cart just for you—feel free to add or remove anything to make it your own. [Check it out here!]

Not sure what’s best for you? Send me a message and I’ll help you choose the right support.

This podcast is for educational purposes only and is not a substitute for medical advice.