『Healthy Habits for Homeschool Moms // Holistic Nutrition, Healthy Snacks, Essential Oils, Boundaries, Habits』のカバーアート

Healthy Habits for Homeschool Moms // Holistic Nutrition, Healthy Snacks, Essential Oils, Boundaries, Habits

Healthy Habits for Homeschool Moms // Holistic Nutrition, Healthy Snacks, Essential Oils, Boundaries, Habits

著者： Courtney Greedy - Christian Health Coach & Essential Oil Specialist
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概要

Do you want to move more and eat better but can’t figure out how to squeeze it into your full homeschool day?

Do you try to eat well, but those cravings keep sneaking in and throwing you off track?

Do you want to feed your kids nourishing meals and snacks that build healthy habits for life?

Are you feeling completely worn out? And deep down, you know there has to be a better way?

I'm so glad you're here.

This podcast is all about small, doable habits that make a big difference in your family’s health- and keep you feeling good, too!

I’m Courtney, wife, homeschool mom of three and Integrative Nutrition Health Coach. We’ve been homeschooling for 6 years now and let’s just say, it took a while to find our groove.

In those early days, I was staying up too late, winging it with meals, leaning on too much processed food and feeling stressed and stretched thin most days.

Turns out, staying joyful and present doesn’t just happen. We need simple daily habits that keep us grounded when homeschool life gets a little wild.

I started putting myself on the to-do list so I’d remember to care for me, right alongside teaching and feeding everyone else! I discovered the key habits that make the biggest difference fast. And now I’m ready to share this simple strategy with you. ♡

If you are ready to finally find a simple holistic health plan that will help you thrive in the beautiful chaos of homeschooling and motherhood...

Freedom from habits that are keeping you tired and stressed…

Results you can’t ignore: natural energy, sharper focus, happier moods, and sweeter sleep - this podcast is for you!

Take a deep breath and focus in, it’s time to brighten your day from the inside out.

Copyright 2026 All rights reserved. キリスト教 スピリチュアリティ 聖職・福音主義 衛生・健康的な生活
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  • The Homeschool Mom Reset: Refuse Worry to Protect Your Energy

    The Homeschool Mom Reset: Refuse Worry to Protect Your Energy
    2026/03/02

    Feeling frazzled, tired, or mentally drained as your homeschool week begins?

    In this short reset, we dive into Ecclesiastes 11:10 and show how refusing worry can protect your energy, support your health, and help you lead your home with calm strength. A calm mama creates a calmer home ♡

    ⭐️ Ready for more support? ⭐️

    🎧 Grab your free Protein Snack Guide to build steady energy and calmer homeschool days.

    ✔️ Book your $27 Habit Reset Coaching Call and and walk away with a clear, customized plan that fits your real life.

    💧 Want natural support for energy, focus, cravings, and immune health? Check out the essential oils I use and recommend here.

    ⭐️ Rate & Review:

    If this episode encouraged you, stop right now and leave me a 5-star review on Apple Podcasts! This really helps more homeschool moms build calm, healthy homes.

    👋🏼 Have a question or want to reach out? Contact me here.

    This podcast is for educational purposes only

    and is not a substitute for medical advice.
    続きを読む 一部表示
    2 分
  • Kids Always Hungry? 3 Whole Food Snack Fixes for Homeschool Days // 09

    Kids Always Hungry? 3 Whole Food Snack Fixes for Homeschool Days // 09
    2026/02/26

    🍓 Kids Always Hungry? 🥒

    3 Whole Food Snack Fixes for Homeschool Days

    Are your kids always asking for snacks during homeschool?

    Constant grazing. Mood swings. The 2pm crash. It’s not a willpower issue. It’s usually missing protein.

    In this episode of Healthy Habits for Homeschool Moms, we’re talking about:

    • Why homeschool kids seem hungry all day • How blood sugar affects mood and focus • The simple 3 Part Balanced Snack Rule • Easy high protein snack ideas for kids • How to stop constant snacking without being restrictive • A simple weekly snack prep rhythm for your busy mom life

    You’ll learn how to build balanced snacks with protein, fiber, and healthy fats so your kids stay full longer and focus better during lessons.

    This is about steady energy. Calmer afternoons. And less living in the kitchen.

    Small habits. Steady kids. Peaceful homeschool days. 🎉

    ⭐️ Ready for more support? ⭐️

    🎧 Grab your free Protein Snack Guide to build steady energy and calmer homeschool days.

    ✔️ Book your $27 Habit Reset Coaching Call and and walk away with a clear, customized plan that fits your real life.

    💧 Want natural support for energy, focus, cravings, and immune health? Explore the essential oils I use and recommend here.

    ⭐️ Rate & Review:

    If this episode encouraged you, would you leave a 5-star review on Apple Podcasts? It helps more homeschool moms build steady, healthy homes.

    👋🏼 Have a question or want to reach out? Contact me here.

    This podcast is for educational purposes only

    and is not a substitute for medical advice.
    続きを読む 一部表示
    16 分
  • Sick of Trying to “Be Good” with Sugar? These 3 Oils Can Help! // 08

    Sick of Trying to “Be Good” with Sugar? These 3 Oils Can Help! // 08
    2026/02/19

    EPISODE 8

    Sick of Trying to “Be Good” with Sugar? These 3 Oils Can Help!

    Tired of battling sugar cravings and blaming your willpower?

    In this episode of Healthy Habits for Homeschool Moms, we’re talking about the real reasons you crave sugar: blood sugar crashes, stress hormones, and habit loops. And how to support your body naturally.

    You’ll learn:

    • How blood sugar imbalance drives cravings
    • Why stress makes you want sweets
    • How essential oils can interrupt craving patterns

    If you’re a homeschool mom wanting to lose weight, stop sugar cravings, and build healthy habits without dieting, this episode will give you a practical reset.

    ✨ Ready for personal support?

    💧Grab a free 30-minute Kick Your Cravings Jumpstart Call when you get started with oils this month.

    ✔️Book your $27 Habit Reset Coaching Call and get a clear, customized action plan in just one focused hour.

    🎧 Grab your free Protein Snack Guide to support energy, muscle, and recovery.

    ⭐️ Rate & Review:

    If this episode encouraged or helped you, please leave a 5-star review on Apple Podcasts and share it with other homeschool mamas who would benefit.

    👋🏼 Have a question or want to reach out? Contact me here.

    This podcast is for educational purposes only

    and is not a substitute for medical advice.
    続きを読む 一部表示
    20 分
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