🌞 Summer Sprint: Private Coaching with Kat (3-Month Intensive)
A one-time offer to change the way you eat — for good — in just one summer.

What if this summer wasn’t just about losing structure, winging meals, and telling yourself you’ll get back on track in the fall?

What if, between spontaneous outings, vacation snacks, and the general “What day even is it?” energy of summer, you could actually feel calm and in control around food?

For the first (and only) time, I’m offering 3 private coaching spots for a 3-month Summer Sprint: a high-impact, personalized experience to help you become a naturally healthy eater, feel calm around food, and reach your ideal weight without pressure or perfection.

This offer includes:

🗓 12 Private Coaching Sessions With Kat In 3 Months (60 minutes each, 4 per month)
✅ Instant Access to the Own Your Eating Habits Course
🧠 Deep-dive coaching, accountability, and real-time support tailored to your life
🎯 We begin the week of July 1st — only 3 spots available!

Special Note for Current Members:
If you’re an Own Your Eating Habits member, your monthly membership fee will be waived for the duration of your Summer Sprint!

Investment: $2000 total

(Afterplay or Klarna flexible payment options also available)

NOTE: This format won’t be offered again. First come, first served.

→ Reserve Your Summer Transformation Here

Let’s do this, friend!🏖️

You know how you want to eat. You’ve read the books, saved the meal plans, even stocked your fridge a few times for ultimate success.

So why does it still feel so hard to follow through, even when you want to?

If you feel like you just don’t have the energy to care about healthy eating right now, this episode is for you.

You’ll learn:

→ The critical difference between being physically tired vs. emotionally exhausted
→ Why burnout makes healthy eating feel impossible (even when you know what to do)
→ How one small shift in thinking can start giving you your energy back
→ A new way to approach tiredness that doesn’t rely on motivation or willpower

This isn’t about pushing through. It’s about understanding what’s actually draining you and how to finally stop waiting for the “perfect time” to take care of yourself.

Learn more at: https://katrentas.com/eating-healthy-without-energy-podcast

Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

Ready to take this work to the deepest level?

Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching

You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss.

Hang out with me on Instagram here.

You try to focus on work, relationships, or just enjoying your day, but your brain won’t stop thinking about food.

What should I eat next?
Did I eat too much earlier?
Why can’t I stop craving things?

If you feel like food is always on your mind, this episode is for you.

You’ll learn:

→ Why constant food thoughts are a stress signal, not a food addiction
→ The surprising root cause of why your brain turns to food for comfort
→ How one client stopped spiraling around food by addressing a single belief
→ 3 practical steps to reduce food chatter without more control or willpower

This isn’t about thinking less about food by trying harder, it’s about giving your body what it’s actually been asking for all along.

Learn more at: https://katrentas.com/stop-thinking-about-food-podcast

Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

Ready to take this work to the deepest level?

Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching

You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss.

Hang out with me on Instagram here.