This week on Mon Journée, we continue the Life Audit with a focus on health, well-being, and finding peace. Season 4 is dedicated to suicide awareness and prevention, and in this heartfelt episode Maleika René opens up about the weight of guilt, friendship, chronic illness, and the courage to release what no longer supports her physical or emotional peace.

Through truth, reflection, and healing, she shares how to become your own advocate, balance life while navigating chronic illness, and make peace with letting go of what drains your spirit. Maleika also opens her heart about suicidal ideation — reminding us that these thoughts do not define us, and healing begins when we speak them aloud.
This episode includes a short visualization practice, journal prompts for deeper reflection, and four supportive ideas for moments when life feels heavy.

You are not alone. You are loved. You are still here for a reason. 💜 If you or someone you know is struggling, please reach out to the Suicide & Crisis Lifeline by texting or dialing 988 — help is available 24/7.

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Featuring Music by:

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