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Health Tip Of The Week

Health Tip Of The Week

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Being ready for a medical emergency doesn't require expecting a disaster, Dr. Dean Mitchell explains in this week's tip. Every household benefits from a basic medical kit stocked with bandages, antiseptics, gauze, adhesive tape, tweezers, and scissors, along with core over-the-counter medications like acetaminophen, ibuprofen, an antihistamine, and an antidiarrheal. When traveling, keeping a list of your medications, allergies, and medical conditions on hand (a printed copy or a note on your phone) can be critical if someone else needs to speak to first responders on your behalf. A portable, battery-powered phone charger and bottled water round out the essentials, and telemedicine now puts medical guidance within reach right from your smartphone the moment an emergency starts. A few minutes of preparation today can make all the difference when every minute counts.

For the full conversation, listen to Ep. 236 with Dr. Joseph Alton & Nurse Amy Alton on The Smartest Doctor in the Room.

Live Q&A with Dr. Mitchell, August 19: How Stress Turns Into Disease, and What Actually Works to Lower It

Nobody just gets colitis. Stress goes looking for your weak spot, and thirty years of practice says it usually finds it. Dr. Dean Mitchell is live on Wednesday, August 19 at 6:00 PM Eastern for a free hour: the Holmes-Rahe scale, what HRV shows, which relaxation methods have evidence behind them, and where medication belongs. Register here

Contact Dr. Mitchell:

Email: care@mitchellmedicalgroup.com
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