Want to demystify the mysteries of the pelvic floor? Look no further than the wisdom and experience of our guest, Dr. Nicole Fleischmann, who is board-certified in urology, Female Pelvic Medicine, and Reconstructive Surgery.

She received her medical degree from the State University of New York Downstate Health Sciences University in Brooklyn, NY, where she graduated summa cum laude. Dr. Fleischmann completed her surgery and urology residency at Albert Einstein College of Medicine in Bronx, NY, and continued her training in a fellowship at NYU School of Medicine.

She is passionate about practicing an integrative approach to urogynecology, correcting the pervasive, unconscious, and paradoxical behaviors that can turn into the structural problems and bothersome symptoms that prompt women to seek care. She is the author of the new book “The Second Mouth,”, which addresses the powerful mind-body connection in functional urology.

Dr. Fleischmann serves as Director of FPMRS at White Plains Hospital Center, where she has been in clinical practice for the last 25 years. She holds an active appointment as Assistant Clinical Professor in Obstetrics and Assistant Clinical Professor of Gynecology and Urology at Albert Einstein College of Medicine. Additionally, she is a member of the American Urologic Association and Society for Urodynamics and Female Urology (SUFU). Dr. Fleischmann is the author of several research publications and presentations. She lives and practices in New York.

In this episode, learn to:

🚺 Properly "sniff" to engage the pelvic floor.

🚺 Avoid clenching or sucking in the abdomen, as this can damage the pelvic floor.

🚺 Adopt the proper "toilet posture" with a straight back and leaning forward while releasing the abdomen.

🚺 Manage your stress and anxiety for healthy organs.

🚺 Seek the right help for pelvic dysfunction.

🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell

☕️ Sponsored by Infusco Coffee Roasters.

Hello Wise Women! Today, my guest is Karen Joy. Karen is a bespoke baker, author, Lions International member, ANFT Certified forest bathing guide, and spiritual thought leader. As an intuitive channeler and retreat facilitator, she integrates nature, spirit, and service into everything she does. Karen's work centers the Sacred, reawakening our awareness of the divine that is in and of all things. Through her diverse offerings, she fosters joy, healing, and deep connection in all she does.

In our episode, you will learn:

🌲 Forest Bathing for Stress: No bathing suit required! Discover how spending time in the forest supports mental health and why forest bathing is for everyone, not just athletes.

🌲 Simple Stress-Relief Practices: Karen shares how baking, crafting, and connecting with nature ease stress and cultivate calm.

🌲Lessons from Farming: Learn how the unpredictability of farming activates resilience.

🌲 Accessible Nature Connection: Learn simple tips for finding stress-relieving moments in everyday environments, even without stepping outside.

🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell

☕️ Sponsored by Infusco Coffee Roasters.

Hello Wise Women! My guest is Sarah Skinner, Director of the Bridgman Public Library (BPL). She completed her undergraduate degree in Behavioral Psychology at Western Michigan University in 2009. She went on to attain her Master's degree in Library and Information Science from Valdosta State University in Valdosta, GA. Before joining the BPL team, Sarah was the Adult Services Team Leader at Niles District Library. After almost a decade in libraries, she looks forward to continuing to support life-long learners in Southwest Michigan.

Sarah is a lifelong Michigander currently living in rural Galien with her two daughters, four cats, and two dogs. She enjoys reading (obviously!), gardening, and crochet in her spare time.

In this episode, we talked about:

📚 The library's role in community health and engagement.

📚 The library's role in bringing generations together.

📚 Why the library's more than just books.

📚 Why the library is a place providing real information.

📚 The library's mission to address loneliness by providing a safe space by hosting fun events.

📚 The library staff's dedication to inclusion.

🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell

☕️ Sponsored by Infusco Coffee Roasters.