Your period isn’t just a monthly inconvenience—it’s one of the clearest indicators of your overall health.

So why are so many women today struggling with painful cycles, missed periods, and hormone issues like PCOS?

In this episode of The Health Made Simple Show, Dr. Bart sits down with women’s health expert Callie Davis to uncover:

✅ Why hormone imbalances are becoming so common in young women
✅ The truth about birth control and its long-term impact on your body
✅ The simple, practical steps to rebalance your hormones and feel like yourself again

Whether you’re dealing with irregular cycles or just want to better understand your body, this episode is packed with insights that could change your health for good.

Listen now and take the first step toward balance and lasting wellness.

Want to meet 1:1 with Callie? Email the clinic to schedule a consult: info@balance30a.com

#HormoneHealth #Women’sHealth #PCOS #FertilitySupport #HealthMadeSimple

Do you always feel tight—and just assume it’s your job, your posture, or your age?

A lot of people live with neck tension, stiff hamstrings, or an achy back and just accept it as normal. They figure it’s because they sit too much, work too hard, or are just getting older.

But in this episode, Dr. Bart explains why that might not be the full story.

Chronic tightness isn’t just a muscle issue—it’s often your body reacting to stress, poor posture, and nervous system overload. Stretching might help short term, but if the tension keeps coming back, there’s likely something deeper going on.

Here’s what you’ll learn in this episode:

• Why your body holds on to tightness (even if you stretch or exercise)

• What stress, inflammation, and sitting all day really do to your system

• Why deep massages and aggressive stretching don’t always work

• How this all connects to your long-term health and mobility

• What you can start doing now to help your body loosen up and feel safe again
  
  

This episode is for anyone who feels stuck, tense, or just tired of trying everything with no results.

It might shift the way you think about pain—and give you a new path forward.

📅 Want to work with Dr. Bart? Book a 1:1 consult: https://healthmadesimpleshow.com/schedule

And if you’re local to the area? Email us to book your chiropractic consultation with Dr. Bart’s team >> info@balance30a.com

#ChronicPain #Mobility #TightMuscles #PostureHealth #DrBart #HealthMadeSimple #NervousSystem

You already know what to do: eat better, move your body, get more sleep.

But if you’ve ever struggled to stay consistent—especially when life gets messy—this episode is for you.

In this powerful Clinical Insight episode, Dr. Bart shares the real story of a client who completely transformed his health by getting clear on one thing: his why.

At 50 years old, overweight and out of shape, this man set out to run a marathon… even though he hated running. What started as a crazy goal became the catalyst for a full-life recalibration—diet, sleep, mindset, relationships, and more.

In this episode you’ll gain a better understanding of:

✔️ Why “trying harder” doesn’t lead to consistency

✔️ How to find a why that keeps you going when motivation fades

✔️ The exact lifestyle shifts that turned this man into a marathon runner

✔️ What to do when life interrupts your plan (because it will)

✔️ How aligning with your purpose makes healthy habits stick

This episode is a must-listen if you’ve ever:

Fallen off track after a strong start, felt like your body or life was working against you, or needed a reminder that your best years aren’t behind you—they’re just waiting for the right why.

Listen now and start building the version of you that doesn’t give up when things get hard.

Want personal guidance from Dr. Bart and find your momentum sooner? Book a 1:1 consult here: https://healthmadesimpleshow.com/schedule

#HealthMadeSimple #DrBartPrecourt #FunctionalMedicine #HealthTransformation #WhyPower #Consistency #MindsetMatters #MarathonMindset #HealthGoals