『Now + Then Podcast』のカバーアート

Now + Then Podcast

Now + Then Podcast

著者： Dr. Bart Precourt
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Welcome to the Now + Then Podcast with Dr. Bart Precourt and Callie Michaelis, where we cut through the noise to find what's timeless, what's trending, and what actually works. Longtime listener? You're in the right place. The Health Made Simple Show is now the Now + Then Podcast, same mission of making health simple, now with two clinical perspectives instead of one. Health advice changes every week. Headlines contradict each other. Influencers push the next magic fix. We bring something different: real clinical experience, a root cause approach, and a healthy dose of common sense. Dr. Bart Precourt is a Doctor of Chiropractic and certified acupuncturist who has been helping people get to the root of their health issues since 1997. Callie Michaelis, MS, RD, LDN, is a functional nutritionist and personal trainer who helps clients tackle blood sugar, hormone, and gut issues with guidance that actually fits real life. Together at Balance Health Studio on 30A, they see every day what works in the real world, not just what works on paper. Each week on the Health Hub, they break down the latest trends, biohacks, and headlines, then hold them up against the timeless fundamentals that never go out of style. Your choices right now shape your health later. That's the now and the then. No magic lotions, potions, or pills. Just honest conversations about real food, real movement, and real health. New episodes every week. 代替医療・補完医療 衛生・健康的な生活
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  • Symptoms vs. Root Causes: Are You Supporting or Suppressing Your Body? | Now + Then Podcast

    Symptoms vs. Root Causes: Are You Supporting or Suppressing Your Body? | Now + Then Podcast
    2026/09/10

    What if the symptom you desperately want to eliminate isn't the real problem, but your body's way of telling you that something needs attention?

    In this episode of the Now + Then Podcast, Dr. Bart Precourt explores the concept of innate intelligence: the body's inborn ability to communicate, regulate, protect, and support healing.

    He examines why symptoms such as fever, coughing, sneezing, reflux, histamine reactions, sleep problems, pain, and inflammation may deserve deeper investigation instead of being viewed only as problems to suppress.

    Dr. Bart also explains the difference between symptom management and root-cause support, the foundational systems that may influence your health, and the questions you can ask when your body begins sending signals.

    WHO IS THIS EPISODE FOR?

    ●Anyone experiencing symptoms that keep returning
    ●People interested in root-cause and holistic health
    ●Anyone struggling with sleep, reflux, pain, inflammation, or histamine issues
    ●People who want to understand their bodies more deeply
    ●Anyone curious about the difference between managing symptoms and supporting healing

    TIMESTAMPS

    00:00 – What If Your Symptoms Aren't the Real Problem?
    01:10 – Understanding Your Body's Innate Intelligence
    05:18 – Fever and the Body's Natural Response
    07:09 – Why We Cough and Sneeze
    12:51 – The Better Question to Ask About Symptoms
    13:49 – Five Foundational Areas Behind Your Health
    18:08 – Acid Reflux, Digestion and Nutrient Absorption
    23:18 – Sleep Problems, Pain and Inflammation
    32:27 – Symptom Management vs. Root-Cause Support
    40:32 – When to Seek Professional Support

    WHAT YOU'LL LEARN

    ●Why symptoms may be signals rather than the root problem
    ●How innate intelligence influences the body's responses
    ●Why gut health, the nervous system, immune health, lifestyle, environment, and hormones matter
    ●The difference between short-term symptom management and root-cause support
    ●Questions to ask when a new or recurring symptom appears
    ●Why supporting the body's foundations may help promote long-term wellness

    Disclaimer: This podcast is for education and general awareness only. It is not medical advice and should not replace care from a qualified healthcare professional. Some symptoms—including severe, persistent, or rapidly worsening symptoms—may require prompt medical evaluation. Do not stop medication or change your treatment plan without speaking with the prescribing provider.

    FOLLOW US

    Dr. Bart Precourt
    https://www.instagram.com/drbartprecourt/

    Callie Michaelis
    https://www.instagram.com/callieamichaelis/

    Facebook
    https://www.facebook.com/Balance30A

    Instagram
    https://www.instagram.com/balance30a/

    YouTube
    https://www.youtube.com/@DrBartPrecourt

    WANT TO GO FURTHER?

    Schedule a health consultation with us at Balance Health Studio:
    https://momence.com/appointments/appointment-reservation/70712?boardId=76851

    #RootCauseHealth #HolisticHealth #SymptomManagement #InnateIntelligence #GutHealth #NervousSystemHealth #Inflammation #SleepHealth #NaturalHealing #WellnessPodcast #DrBartPrecourt #Balance30A
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    45 分
  • Could Your Health Shape Your Baby's Future? Fertility, Baby Health & Nutrition | Now + Then

    Could Your Health Shape Your Baby's Future? Fertility, Baby Health & Nutrition | Now + Then
    2026/09/03

    Preparing for a baby may start much earlier than you think and it involves both of you.

    In Episode 295 of the Now + Then Podcast, Dr. Bart Precourt and Callie Michaelis explore how early decisions may influence a child's development, metabolism, nervous system, fertility, food preferences, and long-term health.

    They discuss the potential role of chiropractic care for babies and children, why both men and women should prepare before trying to conceive, how the first 1,000 days may shape metabolic health, and why childhood sugar exposure can create habits that follow us into adulthood.

    They also examine whether protein chips and other "functional foods" are genuinely healthy and whether black coffee may offer metabolic and liver-supporting benefits when consumed properly.

    WHO IS THIS EPISODE FOR?

    ●Parents curious about chiropractic care for babies and children

    ●Couples who want to prepare their bodies before trying to conceive

    ●Parents concerned about sugar, processed foods, and childhood nutrition

    ●Anyone confused by protein snacks, functional foods, and health claims

    ●Coffee drinkers who want a healthier relationship with caffeine

    TIMESTAMPS

    00:00 – Welcome to Episode 295

    00:29 – Babies, Fertility, Sugar, Food Marketing & Coffee

    02:54 – Can Babies and Children Benefit From Chiropractic Care?

    04:20 – Infant Colic, Crying, Sleep & the Nervous System

    09:43 – What a Gentle Infant Adjustment Looks Like

    13:03 – How to Choose the Right Chiropractor for Your Baby

    23:21 – Why Preconception Health Is Not Just for Women

    23:49 – Male Fertility, Sperm Health & the 90-Day Window

    28:28 – Zinc, Toxins, Nutrition & Preparing for Pregnancy

    35:57 – A Three-Month Preconception Health Plan

    37:17 – Can the First 1,000 Days Shape Lifelong Health?

    38:55 – Sugar, Metabolic Programming & Childhood Food Habits

    46:55 – Are Functional Foods Actually Healthy?

    48:51 – Protein Chips, Health Halos & Reading Food Labels

    53:04 – Can Coffee Support Weight Loss and Liver Detox?

    WHAT YOU'LL LEARN

    ●How birth and early postural patterns may affect a baby's nervous system

    ●Why both men and women should prepare at least three months before conception

    ●How early sugar exposure may influence taste, metabolism, and future habits

    ●How to identify misleading health claims on processed food packaging

    ●How coffee quality, timing, ingredients, and caffeine intake affect its benefits

    Disclaimer: This podcast is for education and general awareness only. It is not medical advice and should not replace care from a qualified healthcare professional. Do not stop medication or change your treatment plan without speaking with the prescribing provider.

    FOLLOW US

    Dr. Bart Precourt

    https://www.instagram.com/drbartprecourt/

    Callie Michaelis

    https://www.instagram.com/callieamichaelis/

    Facebook

    https://www.facebook.com/Balance30A

    Instagram

    https://www.instagram.com/balance30a/

    YouTube

    https://www.youtube.com/@DrBartPrecourt

    WANT TO GO FURTHER?

    Schedule a health consultation with us at Balance Health Studio:

    https://momence.com/appointments/appointment-reservation/70712?boardId=76851

    #InfantChiropractic #PreconceptionHealth #MaleFertility #ChildhoodNutrition #SugarAddiction #FunctionalFoods #HealthyCoffee #GutHealth #MetabolicHealth #HealthPodcast #DrBartPrecourt #Balance30A

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    1 時間 2 分
  • What If Your Symptoms Aren't the Problem? The Truth About Medications, Postpartum & Inflammation | Now + Then Podcast

    What If Your Symptoms Aren't the Problem? The Truth About Medications, Postpartum & Inflammation | Now + Then Podcast
    2026/08/27
    What happens when we stop chasing symptoms and start asking why they are happening? In Episode 294 of the Now and Then Podcast, Dr. Bart Precourt and Callie Michaelis explore how your personal health philosophy can influence the decisions you make about medication, healing, postpartum recovery, inflammation, and alternative therapies. They discuss the growing conversation around deprescribing, why postpartum symptoms may involve more than hormones alone, how science is beginning to examine the healing mechanisms behind acupuncture, and why immediately suppressing inflammation may sometimes interfere with the body's natural repair process. This episode is not about stopping medication or avoiding medical care. It is about asking better questions, reviewing your options with qualified professionals, and becoming a more informed advocate for your health. WHO IS THIS EPISODE FOR? This episode is for anyone who: Takes prescription medications and wants to better understand deprescribing and medication reviewsIs experiencing postpartum depression, anxiety, exhaustion, or possible nutrient depletionIs curious about acupuncture and how ancient medicine connects with modern scienceFrequently uses NSAIDs, anti-inflammatory medications, or steroid injections for pain and injuriesWants to understand the root cause behind symptoms instead of only managing them TIMESTAMPS 00:00 – Welcome to Episode 294 & Today's Health Topics 06:29 – Building Your Personal Health Philosophy 10:18 – How the Body Heals: Deficiency, Toxicity & Interference 12:30 – Medication Overload & the Rise of Deprescribing 15:55 – The Prescribing Cascade & Medication Side Effects 20:58 – Postpartum Depression, Anxiety & Recovery 24:55 – Nutrient Deficiencies & Postpartum Symptoms 28:20 – Supporting the Body During & After Pregnancy 35:56 – Acupuncture: Has Ancient Medicine Been Right All Along? 38:50 – The Science Behind Acupuncture & Tissue Repair 43:45 – Acupuncture for Stress, Fertility, Pain & Nervous System Health 46:23 – Anti-Inflammatory Medications, NSAIDs & Healing 52:35 – Steroid Injections & Long-Term Recovery 61:30 – What Are Your Symptoms Really Telling You? 66:51 – Final Takeaways: Ask Better Questions About Your Health WHAT YOU'LL LEARN What deprescribing means and why regularly reviewing medications mattersHow postpartum symptoms may involve nutritional, hormonal, physical, and situational factorsHow acupuncture may support tissue repair, circulation, and the body's healing responseWhy inflammation plays an important role in healing and what may happen when it is suppressedWhy understanding what is behind a symptom can help you ask better questions and make more informed health decisions Disclaimer: This podcast is for education and general awareness only. It is not medical advice and should not replace care from a qualified healthcare professional. Do not stop medication or change your treatment plan without speaking with the prescribing provider. FOLLOW US Dr. Bart Precourt https://www.instagram.com/drbartprecourt/ Callie Michaelis https://www.instagram.com/callieamichaelis/ Facebook https://www.facebook.com/Balance30A Instagram https://www.instagram.com/balance30a/ YouTube https://www.youtube.com/@DrBartPrecourt WANT TO GO FURTHER? Schedule a health consultation with us at Balance Health Studio: https://momence.com/appointments/appointment-reservation/70712?boardId=76851 #Deprescribing #PostpartumDepression #Acupuncture #Inflammation #MedicationReview #PostpartumHealth #FunctionalMedicine #NaturalHealing #NSAIDs #HealthPodcast #DrBartPrecourt #Balance30A
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    1 時間 8 分
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