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  • HNL 2025-05-30 Mushrooms for Health and Longevity - Ken Babel and Dr Paul Gross

    HNL 2025-05-30 Mushrooms for Health and Longevity - Ken Babel and Dr Paul Gross
    2025/05/30
    Today on Health and Longevity, Dr. John Westerdahl's featured guests are Ken Babal , nutrition consultant and expert on mushrooms and Dr. Paul Gross, former scientist with the Dole Nutrition Institute. Ken Babal will discuss the medicinal and nutritional benefits of mushrooms that are often overlooked by Western physicians and researchers. He will discuss his book, "Mushrooms for Health and Longevity". Paul Gross, Ph.D. discusses the Dole Food Company’s Vitamin D-rich mushroom and mushroom powder product innovation.
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    29 分
  • HNL 2025-05-23 Herbal Medicine - Dr. John Westerdahl

    HNL 2025-05-23 Herbal Medicine - Dr. John Westerdahl
    2025/05/23
    This week on Health and Longevity, Dr. John Westerdahl talks about medicinal herbs and how they can contribute to health and longevity. He discusses specific important herbs that can contribute to your health, wellness, and healing.
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    29 分
  • HNL 2025-05-16 Lifestyle Medicine - The Most Important Medical Practice - Dr. Wayne Dysinger

    HNL 2025-05-16 Lifestyle Medicine - The Most Important Medical Practice - Dr. Wayne Dysinger
    2025/05/16
    This week, Dr. John Westerdahl's featured guest interview on Health and Longevity is Wayne Dysinger, M.D., M.P.H., Past President of the American College of Lifestyle Medicine and Lifestyle Medicine Specialist Dr. Wayne Dysinger discusses the current healthcare crisis in America, and how Lifestyle Medicine plays a critical role in the medicine of the 21 st Century. He describes Lifestyle Medicine and how it differs in its approach in healthcare compared to conventional medicine. Dr. Dysinger describes his former work at the Center for Health Promotion at Loma Linda University. This program is a previous interview that Dr. Westerdahl had with Dr. Dysinger.
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    29 分
  • HNL 2025-05-09 Heart Disease, Coenzyme Q10, and the Glycemic Index - Sinatra and Jenkins

    HNL 2025-05-09 Heart Disease, Coenzyme Q10, and the Glycemic Index - Sinatra and Jenkins
    2025/05/09
    Today on Health and Longevity, Dr. John Westerdahl's featured guests are Stephen Sinatra, M.D., Board Certified Cardiologist and Anti-Aging Specialist, and David Jenkins, M.D., Ph.D., D.Sc., Professor, Department of Nutritional Sciences at the University of Toronto, Canada. Dr. Stephen Sinatra discusses heart disease prevention and the use of coenzyme-Q10 as a supplement for preventing and treating heart disease. Dr. David Jenkins developed the concept of the Glycemic Index of foods. He discusses how the Glycemic Index can be used as a way to determine dietary carbohydrate and its impact on blood glucose. Dr. Jenkins also shares his thoughts about the optimal diet for health and wellness.
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    29 分
  • HNL 2025-05-02 Soy Foods in Health and Nutrition - James Anderson

    HNL 2025-05-02 Soy Foods in Health and Nutrition - James Anderson
    2025/05/02
    Today on Health and Longevity, Dr. John Westerdahl's featured guest is James Anderson, M.D. , former Professor of Medicine and Clinical Nutrition at the College of Medicine, University of Kentucky. Dr. Anderson discusses the Power of Soy Foods in Health and Nutrition
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    29 分
  • HNL 2025-04-25 A-Fib - Finding A Cure - Dr Steve Ryan

    HNL 2025-04-25 A-Fib - Finding A Cure - Dr Steve Ryan
    2025/04/25
    This week on Health and Longevity, Dr. John Westerdahl's featured guest is Steven Ryan, Ph.D. - Author of Beat Your A-Fib - The Essential Guide to Finding Your Cure. Dr. Ryan discusses Atrial Fibrillation, an emerging new epidemic in cardiovascular disease. A former A-Fib patient himself, Dr. Ryan is a noted healthcare educator and advocate for patients suffering from Atrial Fibrillation.
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    29 分
  • HNL 2025-04-18 Reverse Heart Disease and Powerful Antioxidants - Caldwell Esselstyn and Gene Spiller

    HNL 2025-04-18 Reverse Heart Disease and Powerful Antioxidants - Caldwell Esselstyn and Gene Spiller
    2025/04/18
    Today on Health and Longevity, Dr. John Westerdahl's featured guests are, Caldwell Esselstyn, Jr., M.D., Heart Disease Researcher – Author of Prevent and Reverse Heart Disease, and Gene Spiller, Ph.D., Nutritional Researcher and Health Scientist. Dr. Esselstyn talks about how to prevent, treat and even reverse heart disease through a plant-based diet. Dr. Spiller shares his research about the powerful antioxidant properties of sundried raisin and the health benefits of plant foods. He talks about new research on Astaxanthin, a natural antioxidant found in a specific algae and its potential role in human health.
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    29 分
  • HNL 2025-04-11 Photographing the Blue Zones - David McLain

    HNL 2025-04-11 Photographing the Blue Zones - David McLain
    2025/04/11
    Today on Health and Longevity, Dr. John Westerdahl's featured guest is National Geographic photographer, David McLain. In November 2005, David McLain's photojournalism appeared in National Geographic's featured cover issue and story, "The Secrets of Living Longer," which for the first time, introduced three Blue Zone regions of the world; Okinawa, Japan; Sardina, Italy; and Loma Linda, California. Blue Zones are considered areas of the world where among the world's healthiest and oldest living people live, including many people over a hundred years of age. David McLain discusses his experiences in exploring and photographing these cultures of longevity. He shares the lessons he learned from observing the diet and lifestyle of the people he met, including several centenarians, that contributed to their health and longevity.
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    29 分