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In this episode, I share my professional reaction to Bad Therapy by Abigail Shrier and unpack the growing cultural conversation around therapy, trauma, and parenting.

As a licensed therapist specializing in eating disorders, body image, mood disorders, and trauma, I explore where I agree — and where I strongly disagree — with Shrier’s critique of modern mental health culture.

Topics covered include:

• Overdiagnosis and overmedication in children and teens
• Therapy dependence and ethical practice
• Trauma theory and whether trauma impacts the brain
• Social-emotional learning in schools
• Gentle parenting vs. authoritative parenting
• Rumination vs. healthy emotional reflection

If you’re searching for insight on Bad Therapy, trauma-informed therapy, parenting trends, or concerns about over-therapy culture, this episode offers a balanced, clinically grounded perspective.

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In this episode of Health Hope Harmony, we’re breaking down what you can expect during your first counseling session. Whether it’s your first time in therapy or you’re just curious about the process, we’re here to guide you through it. From completing paperwork and assessments to setting goals and establishing trust, we’ll cover it all to help you feel confident and prepared. Join me, Sabrina, as we demystify the intake process and discuss how your first session lays the foundation for a supportive, healing journey.

If you’ve been wondering what to expect in therapy or feel nervous about starting, this episode is for you!

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Check out our website: www.healthhopeharmony.com

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Today’s episode is an important one and expands on the last two episodes: How to Know If Your Counselor Is a Good Fit. Whether you have just started working with a counselor or have working with someone for years. This episode will help you determine if the counselor is the right fit for you.

Counseling is a deeply personal experience, and finding the right counselor is key to feeling safe, supported, and empowered in your healing journey. But how do you know if your counselor is the right match for you? What signs should you look for, and what should you do if something doesn’t feel right?

We’ll break it all down today by exploring red flags, green flags, and practical steps to take when assessing fit.

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Want to receive weekly(ish) emails from us? Sign up here

Check out our website: www.healthhopeharmony.com

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