This one piece of practice could change your health, your business, your relationships, everything that you're wanting to see progress and change in.

This is more than a strategy.

It's so simple to do and does require discipline (as with all things that bring you forward).

When you commit to it you'll be seeing changes within weeks!

It's not a super secret strategy, it's about your words and making declarations.

It may sound simple, everyone has heard it in one form or the other however not everyone is practicing it DAILY.

Yes, my recommendation for my 1:1 clients is DAILY practice because this is when it rewires beliefs you could be having that's holding you back.

I've used these throughout my pregnancies, the birth of my children, my own health and my business and have seen huge positive changes, and I know it will be the same for you!

Especially when it comes to improving our health, we get caught up in things we eat and our sleep habits - all of which are important but if you miss this step, I can guarantee that you're missing out on even better results.

It's in Scripture that our words hold power so let's use it to bring us God-ordained changes that we need.

📷Follow me here for behind-the-scenes content, updates, and exclusive sneak peeks. I love hearing from my listeners, so don't be shy – share what you love and you’re learning and join the conversation!

Download my "SPEAK WHAT YOU SEEK" DECELERATION PDF below:

DOWNLOAD "SPEAK WHAT YOU SEEK"

For one-on-one support email me: hello@kristenowenswellness.com

I love it when my listeners share on their socials and with others. Please share your review screenshots and tag us for a chance to be featured on our socials!

Social Channels:

Instagram: https://www.instagram.com/kristenowenswellness

Facebook: https://www.faccebook.com/kristenowenswellness/

🌟 Why Your Review Matters:

Your feedback helps my passion for creating content that resonates with you. Whether it's a shoutout to your favorite episode or a suggestion for improvement, every review helps me on this podcasting journey.

🚀 How to Leave a Review:

• 📱 On Apple Podcasts: Simply scroll down to the "Ratings & Reviews" section, tap on "Write a Review," and share your thoughts.
• 💻 On Spotify or other platforms: Visit our podcast page, find the review section, and let us know what you think.

📱 How to Stay Tuned:

• 🎧 Subscribe & Download: Hit that subscribe button to receive the latest episodes directly to your device. Plus, don't forget to download your favorite episodes for offline listening – perfect for your daily commute or when you're on the move or making dinner!
• 📲 On Your Preferred Platform: Find us on your local podcast app and hit the follow button. It's the easiest way to stay connected and never miss a moment.

🎉 Thank You for Your Support!

To show our gratitude, we’ll be featuring some of your reviews in upcoming episodes. Don't miss the chance to be celebrated on air!

In our fast-paced world, stress has become an all too common companion. What if managing stress isn't just about finding fleeting moments of calm, but about unlocking the key to true vitality? Today we dive into how stress impacts the body, how it shows up in some uncommon ways that most don’t realize because today stress is hidden in some not so obvious places.

We’ll talk today about how you can spot stress and become resistant to stress with simple habits to incorporate into your day. You’ll understand how not living out your calling, allowing fear, doubt and worry to be forefront in your mind creates change in your physical cellular make up.

Your body was designed to heal and its time to look at what you can do to turn on stress resilience, end the chronic stress cycle and fuel long-term stress. The cycles we live in that have become normal and what our body knows as safe need to be broken and create a new way. If you’re ready to feel amazing, gain untapped energy, and truly experience what vitality feels like, you want to stick around because this is a gem.

📷Follow me here for behind-the-scenes content, updates, and exclusive sneak peeks. I love hearing from my listeners, so don't be shy – share what you love and you’re learning and join the conversation!

Download my FREE 7 Day WHOLE HEALTH TRINITY Checklist below:

DOWNLOAD 7 DAY CHECKLIST

For one-on-one support email me: hello@kristenowenswellness.com

I love it when my listeners share on their socials and with others. Please share your review screenshots and tag us for a chance to be featured on our socials!

Social Channels:

Instagram: https://www.instagram.com/kristenowenswellness

Facebook: https://www.faccebook.com/kristenowenswellness/

🌟 Why Your Review Matters:

Your feedback helps my passion for creating content that resonates with you. Whether it's a shoutout to your favorite episode or a suggestion for improvement, every review helps me on this podcasting journey.

🚀 How to Leave a Review:

• 📱 On Apple Podcasts: Simply scroll down to the "Ratings & Reviews" section, tap on "Write a Review," and share your thoughts.
• 💻 On Spotify or other platforms: Visit our podcast page, find the review section, and let us know what you think.

📱 How to Stay Tuned:

• 🎧 Subscribe & Download: Hit that subscribe button to receive the latest episodes directly to your device. Plus, don't forget to download your favorite episodes for offline listening – perfect for your daily commute or when you're on the move or making dinner!
• 📲 On Your Preferred Platform: Find us on your local podcast app and hit the follow button. It's the easiest way to stay connected and never miss a moment.

🎉 Thank You for Your Support!

To show our gratitude, we’ll be featuring some of your reviews in upcoming episodes. Don't miss the chance to be celebrated on air!

Do you ever feel like you've been working on the same goal in your health forever?? Like you go around the same circle over and over and now you feel like “maybe this is just how its supposed to be”? I’m sure you feel this way in different areas of life, I know I do.

Want to know what changed everything for me?? God told me years ago that I was the one stopping Him from doing what He wanted to do in my life. Essentially, I was stopping the blessing. The battlefield is surely in the mind and until we can understand the MindBody connection we won’t see everlasting transformation.

Today we’ll discover this powerful synergistic potential of the mind-body connection as the cornerstone of your vitality, energy and well-being. You are not just a physical body but you also possess a spirit and a mind which both impact your physical body and how it operates. When you're looking for sustainable change within your physical body, you naturally look to building yourself physically. What we miss and can be more challenging to implement is creating new neural networks to support a new way of being which then allows you to achieve your desire.

Utilizing this synergy allows you to leverage what God has created within you to be and feel your best. What's important to make a priority is how we can heal and/or grow in our spirit and mind not just focusing on our physical health habits.

Let’s dive in and begin creating new enhanced results so you can not only age your best but also feel more vitality & peace.

📷Follow me here for behind-the-scenes content, updates, and exclusive sneak peeks. I love hearing from my listeners, so don't be shy – share what you love and you’re learning and join the conversation!

Download my FREE 7 Day WHOLE HEALTH TRINITY Checklist below:

DOWNLOAD 7 DAY CHECKLIST

For one-on-one support email me: hello@kristenowenswellness.com

I love it when my listeners share on their socials and with others. Please share your review screenshots and tag us for a chance to be featured on our socials!

Social Channels:

Instagram: https://www.instagram.com/kristenowenswellness

Facebook: https://www.faccebook.com/kristenowenswellness/

🌟 Why Your Review Matters:

Your feedback helps my passion for creating content that resonates with you. Whether it's a shoutout to your favorite episode or a suggestion for improvement, every review helps me on this podcasting journey.

🚀 How to Leave a Review:

• 📱 On Apple Podcasts: Simply scroll down to the "Ratings & Reviews" section, tap on "Write a Review," and share your thoughts.
• 💻 On Spotify or other platforms: Visit our podcast page, find the review section, and let us know what you think.

📱 How to Stay Tuned:

• 🎧 Subscribe & Download: Hit that subscribe button to receive the latest episodes directly to your device. Plus, don't forget to download your favorite episodes for offline listening – perfect for your daily commute or when you're on the move or making dinner!
• 📲 On Your Preferred Platform: Find us on your local podcast app and hit the follow button. It's the easiest way to stay connected and never miss a moment.

🎉 Thank You for Your Support!

To show our gratitude, we’ll be featuring some of your reviews in upcoming episodes. Don't miss the chance to be celebrated on air!