Alex chats to Rashid Moaddel personal trainer of RIPT TV who has loads of tips and advice on keeping fit and healthy during lockdown. Not just refined to traditional methods, Rashid is a progressive trainer who has come up with loads of ways for people to keep healthy that fits with their needs and lifestyles. Having moved into the online space, Rashid does a number of fun online sessions and also provides diet plans for people who want to lose weight with minimum excercise

Topics discussed include:

• How Rashid got into the fitness industry
• How he transitioned from traditional personal training to the online market
• How online personal training is a fast growing industry
• How the covid19 pandemic has affected the fitness indusrty
• Keeping up with excercise, health and fitness during lockdown
• Tips on improving mental health
• Keeping on top of your fitness routine
• What classes Rashid runs online during lockdown
• Tips for trainers looking to move from traditional training to online training
• Basic equipment you can use at home to keep healthy (no budget neccassary!)

For more info on Rashid visit: http://rashidivanpt.com/ https://www.facebook.com/pg/rashidivanpt follow on social media: @rashidivanpt

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