Are you struggling with sciatica pain and not sure what’s really causing it? In this episode of Health-Full, we break down true sciatica vs. pseudo-sciatica, helping you understand the real causes of sciatic nerve pain and why some conditions get misdiagnosed.

We’ll cover:

- What is true sciatica? (Pinched sciatic nerve, herniated discs, spinal stenosis)

- What is pseudo-sciatica? (Piriformis syndrome, SI joint dysfunction, trigger points)

- How to tell the difference between nerve pain vs. muscle pain

- The best sciatica treatment options—from manual therapy to at-home rehab

- When to seek medical help and what to avoid

If you’ve been dealing with lower back pain, hip pain, or leg pain and wondering if it’s sciatica or something else, this episode is a must-listen. Whether you’re a patient looking for answers or a health professional wanting to expand your knowledge, tune in for expert insights!

#Sciatica #SciaticaRelief #SciaticaPain #BackPain #LowerBackPain #NervePain #PiriformisSyndrome #PainManagement #SpinalHealth #PhysicalTherapy #ManualTherapy #Prolotherapy #TriggerPointTherapy

In this Health-FULL episode, Forrest and Monica discuss vulnerable situations that have happened in their personal experiences through their clinical practices.

They speak about taboo subjects such as therapists passing gas in the treatment room, comparing themselves to other practitioners, dealing with uncomfortable patient-practitioner dynamics, and much more.

We hope you enjoy this fun filled and tender episode!

In this episode, Monica and Forrest discuss their own personal stories related to grief, bereavement, sadness - and navigating life amidst these difficult feelings.

They discuss their own journeys in showing up for clinic while mourning loss, and strategies they've learned to support others through the grief process.

Transference and countertransference are explained and how they pertain to social interactions while grieving, specifically in a clinic environment.

The stages of grief are elaborated on, and real life examples are used to normalize the cycles of grief.

What is helpful/ not helpful to say to someone after the loss of a family member or friend? What are some constructive ideas to support someone in their grief? How does a person show up for work and other daily life activities amidst healing from loss? These are just a few questions that are discussed in this vulnerable episode.

To honour the life of Kerry Greenley, who was incredibly generous and thoughtful, please consider signing up to be an organ donor. It only takes a minute, and many lives may be saved because of it!